About Stacey
Stacey Adams is a Licensed Mental Health Counselor (LMHC) based in Florida. She focuses on helping people manage stress, anxiety, grief, low self-esteem, depression, and life transitions. Her style is warm and straightforward, aimed at making difficult topics easier to talk about.
Stacey draws on client-centered therapy to place each person's goals and values at the center of sessions. That means she listens first and then helps shape practical steps that fit daily life.
Background and approach
She also uses elements of cognitive behavioral therapy to help people spot unhelpful thinking and try new responses. Mindfulness techniques are woven into her work to build awareness of thoughts and feelings. Solution-focused methods help keep conversations goal-oriented and action-based, so clients leave with concrete next steps.
Sessions emphasize small, doable changes rather than big, abstract plans. Her background includes eight years working as a mental health clinician, combined with prior social work experience. Stacey brings experience with relationship-based concerns such as attachment and abandonment issues, communication problems, and divorce or separation.
She also supports people dealing with caregiver stress, body image, and women's issues. People who contact Stacey can expect practical tools for coping, clear guidance on next steps, and a steady focus on what they want to change. She works with clients to build resilience and find ways to move forward when life feels overwhelming.
Approaches that fit online care
Client-centered therapy focuses on the person's goals and values, with the therapist listening closely and shaping conversations around what matters most. This approach helps people feel heard and keeps sessions relevant to daily life.Cognitive behavioral therapy (CBT) helps people identify unhelpful thoughts and try practical experiments to change behavior. It is useful for anxiety, low mood, and everyday worries because it breaks concerns into clear steps you can practice between sessions.
Mindfulness-based techniques teach simple exercises to notice thoughts and bodily tension without getting pulled into them. These practices can reduce racing thoughts and help people respond to stress more calmly.
Finding the best approach is a collaborative process. The therapist will talk with the client about goals, try methods that fit their needs, and adjust plans together over time. The aim is to pick tools that feel useful and doable for each person.
Online therapy offers flexibility in how people connect. Video calls let therapy feel closer to in-person work, phone sessions use less bandwidth and can fit a short break, and live chat or text-based messaging make it easier to check in between appointments. These options help integrate therapy into busy schedules and different lifestyles.
Questions people ask
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Florida
- Languages
- English
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