About Sirena
Sirena Campagna is a licensed marriage and family therapist in California with seven years of professional experience. She works from a trauma-informed perspective and focuses on building a trusting, respectful connection. She aims to help people manage stress and anxiety and navigate relationship and family concerns.
Sirena draws on attachment-focused and client-centered approaches to help people explore how early relationships shape current patterns. She uses Cognitive Behavioral Therapy tools to identify unhelpful thoughts and trial new coping strategies.
Background and approach
In sessions she pays attention to strengths, interests, and values so clients can make meaningful changes. Her background includes six years as a mental health clinician in a nonprofit setting and four years working in a high school. In those roles she supported young people facing depression, social anxiety, ADHD, trauma, and other common stressors.
More recently she moved into independent practice and now sees a broader age range of clients. Sessions can be individual, family, or couple-focused depending on the client’s needs. Sirena emphasizes a warm, down-to-earth stance and centers each conversation on what matters most to the person in front of her.
She treats people as the experts of their own lives and aims to guide practical steps toward better coping. Many clients come for help with grief, parenting challenges, intimacy or self-esteem struggles, and career or life transitions. Sirena also addresses addictions, postpartum depression, compassion fatigue, and related concerns while supporting a client-led process toward greater self-understanding and resilience.
How attachment and CBT translate to online care
Attachment-Based Therapy focuses on how early relationships shape emotions and interactions. Online sessions can help people understand attachment patterns and practice different ways of relating in real life. Client-Centered Therapy centers on the person’s own goals and values, giving space to be heard and understood as changes are explored.Cognitive Behavioral Therapy (CBT) offers concrete ways to notice thoughts and try out new behaviors. In remote work this often means rehearsing coping strategies, tracking moods between sessions, and using short skills practice that fits into daily life. These approaches suit worries about anxiety, relationship patterns, stress, and life transitions.
Finding the right approach is part of the work. The therapist will collaborate with each person to match methods to their needs, goals, and comfort level. Together they decide what to try first and adjust over time based on what helps.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper, face-to-face conversation while phone calls can make check-ins easier on low-bandwidth days. Live chat and messaging let people share thoughts between sessions, use brief check-ins during a busy schedule, or practice new skills in the moment. These options provide flexibility and make it simpler to fit therapy into everyday life.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family of origin issues
- Family problems
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-love
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- California
- Languages
- English
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