About Simone
Simone Mack is a Licensed Mental Health Counselor who helps people manage anxiety, stress, addiction, and relationship concerns. She practices in Florida and draws on 15 years of experience to guide clients toward clearer thinking and steadier days. Her manner is warm and encouraging with gentle firmness when needed.
Simone focuses on what matters now. She helps people learn practical ways to handle strong emotions and unwanted behaviors. Sessions include talking through current struggles, noticing what is within a person’s control, and practicing small changes that add up over time.
Background and approach
Her background includes a master’s degree in mental health counseling from Nova Southeastern University and a bachelor’s degree in psychology from Florida International University. She holds the Florida Licensed Mental Health Counselor credential - LMHC - and brings many years working with addiction, depression, trauma, and grief.
Simone has worked with people facing relationship strain, intimacy-related issues, anger, eating concerns, bipolar symptoms, and coping with life changes. She also addresses infidelity, obsessions and compulsions including OCD, phobias, prejudice and discrimination, and process addictions such as problematic gambling, exercise, or porn use. In online work she recommends an initial live chat to introduce herself and begin building rapport.
After that she typically suggests at least one live session per week plus message responses between sessions. The focus is on steady progress toward balance and more manageable days.
Practical approaches for online anxiety and life challenges
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without being driven by them. It focuses on values and small committed actions that lead to a more meaningful life. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behaviors and teaches concrete tools to change unhelpful patterns. Client-Centered Therapy emphasizes a respectful, empathetic relationship where people can feel heard and develop their own solutions.Finding the right mix of approaches is a collaborative process. Simone will work together with each person to choose methods that match their goals, preferences, and daily reality. Over time the plan can be adjusted based on how well certain tools and exercises are working.
Online therapy offers practical flexibility. Video calls allow face-to-face conversations when visual connection helps. Phone sessions can be useful on low-bandwidth days or when a shorter check-in fits a lunch break. Live chat and text-based messaging make it easier to send updates between sessions, try brief exercises, or get timely feedback without scheduling a full video visit. These options help people keep therapy consistent around work, family, and travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Infidelity
- Intimacy-related issues
- LGBT
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English
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