About Shiloe
Shiloe Mecham is a licensed clinical mental health counselor (LCMHC) in Utah who helps people struggling with anxiety, stress, trauma, and life transitions. He focuses on practical steps that build confidence and day-to-day coping skills. Shiloe often supports clients dealing with self-esteem, productivity challenges, and career or parenting pressures.
He has five years of professional counseling experience and centers sessions on clear goals. Conversations are oriented toward turning shame, self-doubt, and past hurt into more constructive ways of living.
Background and approach
Clients work on small, achievable changes that add up over time. Shiloe draws on several therapy styles to match each person’s needs. He uses client-centered methods to follow what matters most to the person in the room.
He may introduce cognitive behavioral tools to spot unhelpful thinking and DBT skills to manage strong emotions. Sessions can include coaching elements for work, productivity, and life purpose. Narrative and existential ideas help people rewrite their stories and find meaning after loss or major change.
The approach is collaborative and practical, with an eye for real-life results. He offers multiple online session formats so therapy can fit into busy schedules. Sessions are conducted in English and are intended for people located in Utah.
How therapeutic approaches work online
Client-centered therapy emphasizes listening to what matters most to the client and following their lead in sessions. It helps when someone needs space to clarify values, priorities, or goals. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with real-life experiments; it is useful for anxiety, stress, and mood patterns. Dialectical Behavior Therapy, or DBT, teaches concrete skills for emotion regulation, distress tolerance, and clearer communication, which can help when feelings become overwhelming or relationships are strained.Finding the best approach is part of the therapy process and happens together with the therapist. He will discuss different methods, try techniques in session, and adjust plans based on what works for the client’s goals and preferences. The aim is a practical fit rather than a fixed label, and the plan can change as needs evolve.
Online therapy offers flexible ways to work on these approaches. Video calls allow in-depth conversation and real-time skill practice. Phone sessions can be a simpler option when bandwidth or camera use is limited. Live chat and text-based messaging support brief check-ins, homework, or ongoing coaching between longer sessions. These formats make it easier to fit therapy around work, parenting, and other responsibilities.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Career difficulties
- Coaching
- Communication problems
- Control issues
- Family of origin issues
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Utah
- Languages
- English
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