About Sherrie
Sherrie Mintz is a Licensed Clinical Social Worker (LCSW) based in Virginia who helps people manage stress and anxiety. She offers calm, respectful support for people facing relationship strains, family problems, grief, and big life changes. She listens first and adapts each conversation to fit what the person needs.
Sessions focus on practical steps, not jargon. Sherrie aims to make the next small move feel doable rather than overwhelming. Her work draws on client-centered methods that keep the person’s goals in view.
Background and approach
She also uses cognitive behavioral techniques to spot unhelpful thinking and mindfulness practices to reduce reactivity in stressful moments. Sherrie brings four years of professional experience and uses that background to tailor plans that match each person’s situation. She pays attention to patterns that affect relationships and parenting, and she helps people build clearer communication and healthier routines.
In sessions she may blend motivational interviewing to clarify what matters most and solution-focused steps to create quick, practical changes. People who are worn down by caregiving, compassion fatigue, or uncertain transitions often find straightforward tools to try between meetings.
How Sherrie Matches Approach to Online Therapy
Sherrie often uses client-centered therapy, which means she follows the person’s lead and focuses on what they say matters most. This approach helps people build trust and set goals that feel relevant to their daily life.She also draws on cognitive behavioral therapy, a hands-on method that looks at thoughts and behaviors and teaches practical tools to reduce anxiety and mood symptoms. CBT is useful for people who want clear strategies they can try between sessions. Emotionally-focused therapy guides attention to relationship patterns and helps people notice and shift how they respond to others, which can be helpful for communication and connection issues.
Finding the right mix of approaches is a collaborative process. The therapist will talk about goals, try techniques, and adjust the plan based on what works. Clients and the therapist choose methods together so the work fits the person’s needs, goals, and comfort level.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video calls work well for deeper conversations and visual cues, phone sessions are useful when bandwidth is limited, live chat suits shorter check-ins, and text messaging lets people share progress or quick updates between meetings. These options give flexibility to fit therapy into work, caregiving, or other busy schedules.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Grief
- HIV / AIDS
- Intellectual disability
- Life purpose
- Midlife crisis
- Parenting issues
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Virginia
- Languages
- English
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