About Sharon
Sharon Salichs is a Licensed Mental Health Counselor (LMHC) who combines client-centered care with practical strategies to address anxiety and related concerns. She provides support in Spanish and English and draws on eight years of experience working with people facing stress, grief, depression, and life changes. She focuses on clear, simple steps clients can use between sessions.
Sharon uses Cognitive Behavioral Therapy to help people spot and shift unhelpful thoughts.
Background and approach
She also uses Narrative Therapy to help people rewrite the stories that keep them stuck. Her work often centers on coping skills for overwhelming emotions like anger, grief, or anxiety. She supports those managing ADHD symptoms, bipolar mood challenges, and post-traumatic stress by breaking problems into manageable pieces.
Sharon also helps with caregiver stress, isolation, and difficulties with communication. Sessions emphasize collaboration and practical goals. Clients can expect conversations that aim to make daily life feel more manageable and purposeful.
Sharon supports people who want tools for self-esteem, forgiveness, or rebuilding after separation. Sharon trained at the Interamerican University of Puerto Rico and practices in Florida as an FL LMHC. She offers a range of remote session formats to fit different schedules and preferences.
How Sharon's Approaches Work Online
Client-Centered Therapy focuses on listening and building a respectful relationship so people feel heard and understood. It helps when someone needs steady support and a space to sort through emotions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical techniques to change unhelpful patterns. CBT is often used for anxiety, depression, and stress.Finding the right approach is part of the work. Sharon collaborates with each person to decide which methods fit their goals and preferences. Together they test techniques and adjust the plan based on what helps most in daily life.
Online sessions are offered via video calls, phone, live chat, or text-based messaging to make therapy adaptable. Video calls are useful for deeper conversation and visual cues. Phone sessions can fit a busy day or require less bandwidth. Live chat and text messaging let people check in between meetings or handle brief updates without a full session. These options give flexibility for different schedules, levels of energy, and comfort with being on camera.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Parenting issues
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Florida
- Languages
- Spanish
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