About Sharon
Sharon Cutbirth is a Licensed Professional Counselor (LPC) in Texas with 12 years of clinical experience. She focuses on practical support for people dealing with stress, anxiety, depression, low self-esteem, and motivation. Sharon aims to meet clients where they are and help them take small, doable steps forward.
She takes a respectful and compassionate approach in sessions and adapts communication to each person’s needs. Conversations are tailored to the individual rather than following a single script.
Background and approach
Sharon works with common life struggles such as relationship tensions, parenting strain, grief, and career stress. Sharon uses tools from cognitive behavioral approaches and mindfulness to help people notice patterns and try new behaviors. She also draws on motivational interviewing and solution-focused methods to build clarity and momentum toward goals.
Sessions often focus on concrete strategies you can use between meetings. Sharon has experience addressing attention differences, codependency, impulsivity concerns, and challenges tied to trauma and abuse. She also supports people navigating family problems, feelings of isolation, and questions about life purpose.
Her background includes a range of presenting concerns from anger and control issues to forgiveness and guilt. She offers sessions in English and conducts therapy through video calls, phone sessions, live chat, or text-based messaging. Getting started involves completing a short matching questionnaire and scheduling according to therapist availability.
Therapeutic approaches for online care
Sharon commonly uses cognitive behavioral approaches to help people notice unhelpful thoughts and try new behaviors. CBT sessions often focus on practical exercises and skills to reduce anxiety or change patterns that get in the way of daily life.She also uses mindfulness therapy to teach simple attention and breathing exercises. Mindfulness can help with stress, rumination, and staying grounded during difficult moments. Motivational interviewing is another method she brings in to help clients clarify what matters most and find internal reasons to make changes.
Finding the right method is a collaborative process. Sharon discusses options and adapts the plan based on each person’s needs, goals, and preferences. She checks in regularly and shifts focus if something is not working or if priorities change.
Online sessions give practical flexibility. Video calls let you work face-to-face when a deeper conversation is needed. Phone sessions require less bandwidth and can fit into a short break. Live chat and text-based messaging are useful for quick check-ins, homework follow-up, or ongoing support between longer sessions. These formats make it easier to access consistent care around work, family, and other responsibilities.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Texas
- Languages
- English
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