About Sarah
Sarah Sutton is a Licensed Independent Social Worker and Licensed Clinical Social Worker practicing in Ohio. She uses a compassionate, down-to-earth style to help people cope with stress, anxiety, relationship strain, grief, and other common life challenges. Sessions focus on practical steps and clear goals so people can start feeling steadier sooner.
Sarah draws from a few different approaches to match each person’s needs. She uses client-centered conversation to listen and reflect what matters most.
Background and approach
Cognitive Behavioral Therapy helps identify unhelpful thoughts and build new habits. Mindfulness ideas are offered to ease overwhelming feelings and improve focus. Her work emphasizes collaboration.
Sarah talks with each person about what they want to change and sets small, manageable steps toward those goals. She also brings emotional tools for handling conflict, sleeping problems, anger, and intimacy-related issues. With experience addressing addictions, trauma and abuse, bipolar mood concerns, ADHD, and compassion fatigue, she helps people untangle complicated problems into workable plans.
She also supports those navigating family or LGBT-related stresses and relationship difficulties. Sessions can include short coaching-style check-ins or deeper therapy conversations, depending on what a person needs. Sarah explains options plainly and makes suggesting homework or breathing practice part of the session when helpful.
How these approaches work in online sessions
Client-Centered Therapy focuses on listening and reflecting what matters to the individual. In online sessions this means the therapist helps people put words to their concerns and supports them in choosing goals that feel doable. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. In video or phone sessions Sarah helps people spot unhelpful thinking patterns and practice small behavioral experiments between meetings to reduce anxiety and improve mood.Finding the right approach is part of the work together. The therapist will talk with each person about their goals, preferences, and what feels most useful. Together they decide whether to emphasize CBT, client-centered listening, mindfulness, or a blend, and review progress regularly to adjust the plan.
Online therapy offers flexibility with multiple formats - video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation and guided exercises, phone sessions can fit a quick check-in or someone with lower bandwidth, live chat is useful for short reflections, and text messaging supports ongoing check-ins and reminders. These options make it easier to fit therapy into a busy life while working on stress, anxiety, relationship concerns, and other goals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Intimacy-related issues
- LGBT
- Self esteem
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Ohio, Florida
- Languages
- English
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