About Sarah
Sarah Strole is a licensed clinical social worker practicing in New York. She has 11 years of experience helping people manage stress, anxiety, trauma and abuse, parenting concerns, and issues with self-esteem and motivation. Sarah keeps language plain and direct so busy parents can read quickly and understand what to expect.
She emphasizes the relationship that develops in therapy as the heart of healing. Sarah listens closely, reflects back what she hears, and offers different ways to think about thoughts, beliefs, and feelings.
Background and approach
Sessions focus on practical steps people can try between meetings as well as clearer thinking during them. Sarah adapts each plan to fit the person in front of her rather than following a one-size-fits-all script. She will discuss goals and adjust the approach based on what helps most.
This might include short-term strategies for stress or longer work around trauma and confidence. Her style is supportive and straightforward. She aims to empower people to make choices that feel right for their lives and responsibilities, including parenting and caregiver roles.
The emphasis is on usable tools and steady progress. Sarah offers sessions in English and provides video calls, phone sessions, live chat, and text-based messaging. Getting started involves a short matching questionnaire and scheduling to fit your needs.
Therapeutic approaches and online care that fit your life
Sarah uses evidence-based techniques that focus on changing unhelpful thoughts and building practical coping skills. One approach helps people identify stressful thought patterns and try new ways of thinking to reduce anxiety and depressive feelings. Another set of techniques focuses on pacing recovery from trauma and strengthening coping strategies for daily life, including parenting and caregiver stress.Choosing the right approach is a collaborative process. The therapist will ask about goals, try items that may help, and adjust plans based on what works best. This is meant to feel like teamwork rather than a fixed program.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to match different needs. Video lets you use visual cues and longer conversations. Phone sessions can be easier when bandwidth is limited or for a quick check-in. Live chat or text messaging works well for short updates, between-session support, or when typing feels more comfortable. These options make it simpler to schedule therapy around work, childcare, and other responsibilities.
Questions people ask
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How much experience does she have?
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Anger management
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Women's issues
- Young adult issues
- Experience
- 11 years
- Licensed
- New York
- Languages
- English
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