About Sarah
Sarah Rose Gibson is a counsellor based in the United Kingdom who supports people living with anxiety, stress, low self-esteem and depression. She offers calm, practical sessions where the person and their goals come first. Her manner is warm and empathetic, and she treats each person as an individual.
She holds a qualification from the National Counselling and Psychotherapy Society - NCPS. Sarah has three years' experience working with adults in both charity and personal settings.
Background and approach
She uses a respectful, straightforward style and explains any therapeutic ideas before using them. Sessions focus on understanding what is causing distress and on small, manageable changes. Conversations can include exploring attachment and abandonment concerns, body image, caregiver stress, chronic illness and pain, and difficulties with communication and control.
She also supports people dealing with guilt, shame, impulsivity and loneliness. Sarah talks through practical ways to manage mood and money worries, relationship endings, and questions about life purpose. She aims to help people build clearer thinking and steadier routines that reduce overwhelm.
Work is collaborative, with attention to the person's strengths and priorities. People can expect an open, honest approach in sessions. Sarah explains therapeutic concepts in plain language and invites feedback about what is and isn’t helpful.
This creates a space to try things differently and move towards better day-to-day coping.
How evidence-based techniques translate to online therapy
Sarah uses evidence-based therapeutic techniques and explains them in simple terms before using them. One common approach she draws on focuses on talking through current thinking and behaviour to reduce anxiety and low mood. This helps people notice unhelpful thought patterns and try different, more helpful responses in everyday situations. Another approach concentrates on attachment and relationship patterns, helping people understand how early experiences affect current relationships and communication. That work can reduce repeated conflict and ease feelings of abandonment or isolation.Choosing the right approach happens together. Sarah will discuss options and decide what to try first based on a person’s needs, goals and preferences. She checks in regularly and adjusts the plan if something isn’t helping, so the work stays practical and relevant.
Online sessions are offered by video calls, phone, live chat and text-based messaging to give flexibility. Video suits in-depth conversation and non-verbal cues, phone can work when bandwidth is limited, and messaging is useful for brief check-ins or when writing things down helps reflection. These options make it easier to fit therapy around work, caregiving or health needs while keeping continuity of care.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 3 years
- Licensed
- Languages
- English
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