About Sarah
Dr. Sarah Enderby helps people who are struggling with stress, anxiety and low self-esteem. She also supports those facing relationship and intimacy issues, grief, trauma, parenting pressures and identity questions.
Her approach suits people who feel stuck, overwhelmed or unsure how to make a change. She draws on a mix of talking therapies to work through what matters most to each person. Sessions are conversational and paced to the individual.
Background and approach
She aims to make space for difficult feelings and for practical steps that can be used between meetings. Sarah worked for many years in the corporate world before training as a counsellor. She holds a Doctorate and an MA, and is registered with the British Association for Counselling and Psychotherapy, BACP.
She has five years’ clinical practice experience alongside a long career in research and organisational roles. Her background includes work with couples through Relate and training in psychodynamic approaches. In practice she commonly uses Attachment-Based ideas, Client-Centred methods and Internal Family Systems to help people make sense of patterns in relationships and self-image.
Clients can expect a calm, non-judgemental atmosphere where feelings and relationships are talked about plainly. Sarah aims to help people understand how past experiences shape present choices and to find realistic steps for change. She welcomes enquiries from people in the United Kingdom who prefer to work in English.
How relational approaches work online
Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people understand why they react in certain ways and how to build more stable connections with others. Client-Centred Therapy puts the person’s experience at the centre of sessions, offering empathic listening and acceptance so someone can explore their feelings at their own pace. Internal Family Systems helps people find the different parts inside them - for example anxious parts or protective parts - and learn kinder ways to relate to those parts.Choosing the right approach is part of the work. The therapist will collaborate with the client to decide what feels most useful based on current goals and personal preferences. That partnership can change as therapy progresses and different methods may be used together.
Online therapy makes these approaches accessible from wherever the client is in the United Kingdom. Video calls allow face-to-face conversation, phone sessions are useful when bandwidth is limited, live chat can work for shorter check-ins and text messaging suits ongoing reflection between sessions. These options make it easier to fit therapy around work, family and daily life while maintaining continuity of care.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Narcissism
- Parenting issues
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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