About Sara
Sara Roberts is a counsellor with 15 years of experience who helps people facing stress and anxiety. She also supports those dealing with relationship difficulties, trauma and abuse, low self-esteem and depression. Her approach is warm and non-judgemental, aimed at making it easier to talk about painful or confusing feelings.
Sara follows a client-centred way of working that gives the person in front of her control over what gets discussed.
Background and approach
Sessions often include quiet moments for reflection, and she treats those pauses as part of the work rather than something to fill. She encourages people to find their own pace and to bring whatever feels important to them. In practice she uses mindfulness techniques to help people notice thoughts and bodily feelings without getting swept up in them.
These simple exercises can help when anxiety or stress becomes overwhelming and when life changes feel hard to manage. Sara has supported people through grief, parenting strain, career uncertainty and compassion fatigue. She also addresses attachment and abandonment concerns, communication problems, codependency and issues around guilt or shame.
The aim is practical: to find clearer ways to cope and to make day-to-day life feel more manageable. Sessions are offered in English and take place in the United Kingdom. Sara works with adults using conversation, listening and practical mindfulness skills to help people move forward.
Client-centred and mindfulness approaches online
Client-Centred Therapy focuses on creating an accepting atmosphere where the client sets the agenda. The therapist listens without judgement and follows the client’s lead, which can help when people feel unsure what to talk about or when they need space to reflect.Mindfulness Therapy trains attention to present-moment experience, using simple exercises to notice thoughts and bodily sensations. This can be useful for reducing reactivity to anxious thoughts and for coping with stress, grief or overwhelming emotions.
Finding the right approach is part of the work. The therapist will talk with clients about their goals, needs and preferences and help choose techniques that fit. That collaborative process aims to match approach and pace to each person rather than imposing a single method.
Online therapy offers practical benefits including flexible scheduling and easier access from different locations. Video calls let people see non-verbal cues while phone sessions can be more convenient when bandwidth is limited. Live chat and text-based messaging suit shorter check-ins or days when writing feels easier than speaking. These options make it simpler to keep therapy going around work, parenting or other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Men's issues
- Parenting issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Languages
- English
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