About Sara
Sara Mone is a Licensed Professional Counselor (LPC) practicing in Wyoming. She focuses on helping people manage anxiety, stress, depression, and the emotional strain that comes with life changes. Her style is straightforward and practical so parents and busy adults can use tools quickly.
Sara draws on several approaches to help clients daily: acceptance and commitment techniques, cognitive behavioral strategies, and mindfulness practices. Sessions often center on learning new coping skills, improving communication, and reducing unhelpful patterns that fuel worry or low mood.
Background and approach
She works with issues such as addiction recovery, relationship and intimacy struggles, parenting stress, and grief from family changes. Sara also supports people facing career uncertainty, chronic self-doubt, and anger that feels hard to control. Her aim is to help clients regain a sense of direction and calm.
Therapy with Sara typically mixes practical exercises and reflective conversation. Clients can expect to try small behavior changes between sessions and talk about what did and didn’t work. This approach helps make change feel manageable rather than overwhelming.
With seven years of experience as an LPC, Sara balances respect for each person’s story with evidence-informed tools. She meets clients where they are and works collaboratively to set clear, attainable goals. The focus is on steady progress and relearning ways to handle stress and anxiety.
How evidence-informed approaches work online
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that align with personal values. Online ACT sessions help people reduce the hold of anxious thoughts and take small meaningful steps toward what matters to them. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and behaviors and uses practical exercises to change patterns. In remote CBT, clients learn skills, track progress, and practice new behaviors between sessions. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve emotional regulation; these practices translate well to brief check-ins or guided exercises during digital sessions.Finding the right approach is part of the work. The therapist will talk through goals and preferences and then try interventions that fit the client's needs. That collaborative process means methods can change over time if something isn’t helping or if the person wants a different focus.
Online therapy offers flexibility in how and when sessions happen. Video calls allow face-to-face conversation and visual cues, phone sessions work when internet bandwidth is limited, live chat suits quick check-ins, and text-based messaging supports ongoing reflection between meetings. These options make it easier to keep therapy consistent around busy schedules and shifting family or work demands.
Questions people ask
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What this therapist works with
Most often
Also listed
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Parenting issues
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Wyoming
- Languages
- English
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