About Sara
Sara Au is a California-based licensed professional clinical counselor (LPCC) who focuses on practical help for stress and anxiety. She speaks plainly and aims to make the first steps less overwhelming for people who are worried about day-to-day coping and relationships. Sara uses a collaborative style.
She listens closely to each person's story and tailors conversations and plans to fit specific needs. The goal is to build small, usable changes that add up over time rather than rely on one-size-fits-all solutions.
Background and approach
Her work covers worry, panic, grief, low self-esteem, and reactions to trauma and abuse. She also pays attention to relationship patterns such as attachment concerns, communication problems, codependency, and trust or commitment worries. This keeps sessions focused on the issues that most affect daily life.
With five years of professional experience, Sara blends straightforward strategies with emotional support. She helps people notice patterns, try new behaviors, and reflect on what works. Progress is paced by the client's goals and comfort level.
Sara values respect, sensitivity, and compassion in every interaction. She encourages people to name what matters, set realistic steps, and adjust the plan as they go. The work is practical, paced, and collaborative to match each person's needs.
How evidence-based approaches work online
Evidence-based techniques often focus on changing unhelpful patterns in thinking and behavior and on processing difficult feelings safely. One common approach teaches skills to manage worry and physical anxiety symptoms through gradual exposure and practical coping strategies. This helps when anxiety gets in the way of everyday tasks or sleep.Another useful method looks at how relationships and early attachment shape current reactions. It helps people recognize repeating patterns like avoidance or codependency and try new, healthier ways to connect. That approach can also support work on grief, shame, and trust after trauma.
Finding the right approach is part of the work together. The therapist will listen to your goals, try different techniques, and adapt the plan based on what helps most. This is a collaborative process where your feedback shapes the direction of care.
Online sessions are available by video call, phone, live chat, or text-based messaging to match different needs. Video is good for face-to-face conversation, phone works when bandwidth is limited, live chat fits quick check-ins, and messaging is useful for short updates or when a written reflection helps. These options make it easier to fit therapy into busy days and to keep continuity between sessions.
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What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
- Experience
- 5 years
- Licensed
- California
- Languages
- English
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