About Sandra
Sandra Wheeler is a counsellor with 17 years of experience based in the United Kingdom. She supports people who are struggling with anxiety, depression, relationship difficulties and addictions. Sandra aims to make the first step feel easier by offering calm, straightforward help.
She creates a space where clients can talk about painful memories, current stresses and the things that get in the way of daily life. Conversation is practical and grounded.
Background and approach
Sandra listens for what matters to each person and helps them find small, manageable changes to try. Her work covers trauma and abuse, intimacy-related concerns and communication problems. She also helps people coping with grief, life changes, parenting strain and long-term health challenges.
Sandra pays attention to how attachment, self-esteem and body image affect relationships and mood. Sessions focus on clear goals and steps that fit real life. Sandra uses evidence-based therapeutic techniques chosen to match the concern and the person.
She explains options in simple terms and reviews progress as therapy continues. Sandra works in English and accepts international clients. People meet her online by video or phone, or by messaging and live chat.
Practical matters such as session length and scheduling are arranged to suit each person.
How Sandra adapts evidence-based approaches for online therapy
Sandra uses evidence-based therapeutic techniques that focus on practical change. One approach involves helping people identify unhelpful thought patterns and test new ways of thinking and acting; this is useful for anxiety and low mood. Another approach emphasises working through past traumatic events and their effects, helping reduce ongoing stress and improve daily coping. Each method is explained plainly and tailored to the person's situation.Choosing the right approach is a collaborative process. Sandra discusses options with each person, reviews progress and adjusts methods as goals evolve. She helps clients weigh what feels most helpful and realistic for day-to-day life so the work fits their needs and preferences.
Online sessions offer flexibility and accessibility through video calls, phone sessions, live chat and text-based messaging. Video lets people use visual cues for deeper conversation, phone can be easier when bandwidth is limited, and messaging or live chat suits short check-ins or those who prefer writing. These options make it simpler to fit therapy around work, family and other commitments.
Questions people ask
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What this therapist works with
Most often
- Addictions
- Relationship issues
- Trauma and abuse
Also listed
- Anger management
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Stress, Anxiety
- Women's issues
- Experience
- 17 years
- Licensed
- Languages
- English
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