About Sandra
Sandra West is a Licensed Marriage and Family Therapist with 25 years of experience practicing in California. She focuses on helping people who feel overwhelmed by stress and anxiety, and those facing trauma, grief, or big life changes. Sandra aims to make the first step easier by responding with respect and compassion.
She creates short-term goals and practical steps tailored to each person's situation. Conversations are shaped around what matters most to the client, whether that is reducing day-to-day worry, rebuilding confidence, or coping after a loss.
Background and approach
Sandra uses a solution-focused approach to keep work tangible and forward-looking. Clients can expect straightforward conversations that look for small, achievable changes. Sandra listens for strengths and past successes to build a plan that fits daily life.
She keeps language plain and concrete so ideas can be tried between sessions. Over her career she has supported people dealing with adoption and foster care issues, cancer-related stress, forgiveness work, and feelings of guilt or shame. She also helps people explore life purpose and self-love, with a focus on women’s issues when relevant.
Sandra offers a respectful, steady presence and adapts the pace to each person. If someone is nervous about starting therapy, she frames the work as collaborative and practical. Her goal is to help people find manageable steps toward feeling better.
Solution-Focused Care and Online Therapy Options
Solution-Focused Therapy centers on identifying what a person wants to change and then building small, concrete steps to reach that goal. It focuses on solutions and strengths rather than rehashing every problem, which can be helpful for anxiety, stress, and coping with life changes.Sandra emphasizes practical, short-term goals and looks for past successes that can be repeated. That makes this approach useful for grief processing, rebuilding self-esteem, and managing post-traumatic stress symptoms by focusing on what helps now and next steps that feel doable.
Finding the right approach is part of therapy. Sandra works collaboratively with people to figure out which methods fit their needs, goals, and preferences. Together they tailor a plan and adjust it over time if something isn’t working or new priorities emerge.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video sessions let people see and hear one another, phone calls require less bandwidth, live chat is useful for brief check-ins, and messaging can fit into busy days. These options help fit therapy into work, caregiving, or treatment schedules while keeping continuity of care with a licensed professional.
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What this therapist works with
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Also listed
Therapeutic approaches
- Experience
- 25 years
- Licensed
- California
- Languages
- English
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