About Sandra
Sandra Bachman is a licensed independent social worker with three years of clinical experience in Ohio. She focuses on common concerns like stress and anxiety while also helping with addictions, relationship strain, and recovery from trauma and abuse. Sandra brings a calm, straightforward presence to sessions and prioritizes practical skills alongside personal reflection.
Clients can expect a warm, respectful approach that centers on building self-compassion and improving communication. Sandra often helps people unpack guilt and shame, identify what matters in their life, and strengthen self-esteem.
Background and approach
She uses plain language and concrete steps so progress feels clear and manageable. Her background includes work with people facing post-traumatic stress and attachment-related struggles. Sandra draws on several evidence-informed methods to tailor sessions to each person’s needs and goals.
She emphasizes collaboration, so clients help shape the pace and focus of therapy. Sessions blend skill-building and deeper processing. That means practicing new ways to handle stress and anxiety, and also making space to talk through painful memories or relationship patterns.
Sandra pays attention to practical tools people can use between sessions. Therapy with her often includes exploring life purpose and self-love alongside symptom relief. She encourages small, doable changes that add up over time.
The aim is to help people feel more in charge of their choices and better able to handle life’s ups and downs.
How therapy approaches translate to online work
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and commit to actions that match their values. It is often used for anxiety, stress, and when someone wants more clarity about life purpose.Cognitive Behavioral Therapy, CBT, focuses on spotting and changing thinking patterns and behaviors that keep problems going. It is useful for anxiety, low self-esteem, and habits related to addiction because it gives clear exercises and steps to practice.
Sandra treats deciding on an approach as a team effort. She will talk with each person about goals and preferences, try methods that fit, and adjust based on what helps most. Finding the right mix of techniques is part of the treatment plan rather than a one-time decision.
Online formats offer flexible ways to connect. Video calls work well for longer sessions and face-to-face conversation. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit brief check-ins, homework support, or times when a shorter connection is needed during the week.
These options make it simpler to keep therapy consistent around work, caregiving, or busy schedules. Licensed professionals can use the different formats to practice ACT and CBT exercises, process memories with EMDR-informed steps, and coach communication skills between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Ohio
- Languages
- English
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