About Sama
Sama Koroma is a counsellor based in the United Kingdom who focuses on anxiety, stress and related concerns. He supports people feeling stuck, overwhelmed, or unsure how to move forward. Sama aims to make the first steps feel manageable and respectful of each person's pace.
He draws on 15 years of professional experience to help people handle career strain, relationship worries and major life changes. Sessions often include talking through what matters most and building simple, practical ways to cope day to day.
Background and approach
Sama works in a warm and collaborative manner to help clients find more clarity. His approach centres on listening carefully and responding to each person’s needs. Sama uses client-centred methods that prioritise the person's own goals.
He also brings in ideas from emotionally-focused and psychodynamic ways of working when they are helpful. People sometimes come for help with grief, trauma, addiction or low self-esteem, and other times for coaching around career or parenting pressures. Sama pays attention to patterns such as attachment difficulties, codependency and family of origin issues that can affect current relationships and moods.
Sessions are offered in English and online to people in different countries. He describes therapy as a partnership where practical tools and honest reflection sit alongside emotional support. If someone prefers, work can include shorter check-ins or longer, deeper sessions depending on needs.
Therapeutic approaches and online support
Client-Centred Therapy places the person's views and goals at the heart of sessions. The counsellor listens closely and helps the person set the pace and direction of the work, which often suits issues like low self-esteem, life decisions and stress. Emotionally-Focused Therapy (EFT) looks at emotions and the ways they show up in relationships; it helps people identify strong feelings and change unhelpful patterns in close connections.Finding the right approach is part of the process. The therapist will work collaboratively to decide which methods best fit the person's needs, goals and preferences. That decision can change over time, and choices are made together as the work progresses.
Online formats are offered as video calls, phone sessions, live chat and text-based messaging to make therapy more accessible. Video calls are good for face-to-face conversation, phone sessions can be used when bandwidth is limited, live chat suits brief check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work and family life and to choose what feels most comfortable for each person.
Questions people ask
What concerns does Sama help with?
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How much experience does he have?
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Which languages are offered and can he work internationally?
What session formats are available online?
How are sessions paid for and what do they cost?
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Paranoia
- Parenting issues
- Prejudice and discrimination
- Relationship issues
- Self-love
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Languages
- English
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