About Sally
Sally Howard is a counsellor who has been practicing in the United Kingdom for over five years. She holds BACP accreditation, which she uses to guide her day-to-day work with people facing a range of life challenges. Her approach aims to be respectful and compassionate from the first conversation.
Sally focuses on common and distressing problems such as stress and anxiety, depression, grief and loss, and relationship concerns. She also supports people dealing with trauma, abuse, fertility worries and issues that arise around serious illness and end of life.
Background and approach
Her caseload has included addiction, sleep and eating difficulties, and problems with focus or attention such as ADHD. In sessions she builds a warm, working relationship and listens for what matters most to each person. Conversations are shaped around the client’s priorities and practical needs rather than a one-size-fits-all method.
She aims to make goals clear and tangible so progress can be tracked. Clients can expect a calm, patient style that encourages honest talk about painful or confusing feelings. Sally adapts the pace to suit whether someone needs short-term coping strategies or longer work on patterns and relationships.
Signing up for therapy is described as a first step. To begin, people complete a short matching questionnaire and then schedule sessions to fit their availability. Sally offers sessions in English and accepts international clients.
Client-centred care delivered online
Sally primarily works from a client-centred perspective, which means she follows the person’s lead in sessions and focuses on understanding their experience. This approach helps with anxiety, stress, depression and relationship concerns by prioritising the client’s own goals and values.In practice she offers a calm, listening-based style that aims to make people feel heard and respected. That way the therapist and client can decide together whether to use short-term coping strategies or longer-term work on patterns and relationships. Finding the right approach is part of the work, and she will help tailor methods to your needs, goals and preferences in collaboration with you.
Online sessions are available through video calls, phone sessions, live chat or text-based messaging. Video calls are useful for a fuller face-to-face conversation, phone sessions can fit into a busy day or require less bandwidth, chat sessions allow brief check-ins, and messaging can work for ongoing reflection between meetings. These options make it easier to schedule therapy around work, family life and other commitments, while still receiving regular support from a registered professional.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Cancer
- Career difficulties
- Coaching
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Jealousy
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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