About Sabrina
Sabrina Taylor is a counsellor who aims to help people feel less overwhelmed and more in control. She works with worries such as stress and anxiety and supports those exploring relationship and intimacy concerns. Sabrina holds a BACP credential and brings four years of practical experience to online work.
Sabrina creates a calm, non-judgemental space where people can talk through what is troubling them. She focuses on listening and helping clients find their own solutions.
Background and approach
Sessions are offered in English and she accepts international clients. Her approach values steady progress at the client’s pace. People are not rushed to change; instead the emphasis is on building confidence and clearer choice-making.
That way each person can discover what works for them. Sabrina uses client-centred conversations to explore feelings and priorities. She also draws on solution-focused techniques to identify small, practical steps to try between sessions.
These methods are suitable for concerns like low self-esteem, depression, stress and communication problems. She also supports people dealing with sexuality and relationship questions, including LGBT issues, polyamory and alternative sex cultures such as kink. Other areas she helps with include abandonment, infidelity, jealousy and midlife concerns.
Sessions are offered via video, phone, live chat or text messaging. To begin, people complete a short matching questionnaire and then schedule sessions according to therapist availability. Sabrina aims to make the first steps straightforward for anyone looking for supportive, practical counselling.
How client-centred and solution-focused work online helps
Sabrina uses client-centred therapy to place the person’s experience at the heart of each session. This approach means the counsellor listens closely and follows the topics you bring, helping you feel heard and understood.She also uses solution-focused therapy to identify small, practical steps that you can try between sessions. This method concentrates on what is working and on building simple changes that add up over time, which can be helpful for anxiety, stress and relationship concerns.
Choosing the right approach is a collaborative process. Sabrina will talk with you about your goals and preferences and together you will decide which methods to try. She adapts the work as you go, checking in about progress and adjusting plans to fit your needs.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is good for deeper conversation and non-verbal cues. Phone sessions can be lighter on bandwidth and easier to fit into a break at work. Live chat and messaging suit short check-ins or people who prefer writing. These options make it easier to fit counselling around daily life and to maintain continuity when travel or location would otherwise be a barrier.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- BDSM, kink, and alternative sex culture
- Body image
- Commitment issues
- Communication problems
- Depression
- Emptiness
- Family problems
- Fatherhood issues
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Postpartum depression
- Self esteem
- Self-love
- Sexuality
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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