About Sabrina
Sabrina Marsh is a counsellor based in the United Kingdom who focuses on anxiety and related concerns. She creates a warm, non-judgmental space where people can talk about what worries them. Her approach aims to help people feel listened to and understood while finding practical ways to cope.
With ten years of overall experience and the credential NCPS, Sabrina blends empathy with a variety of therapeutic tools. She commonly helps people facing stress, anxiety, grief, trauma and abuse, depression, and issues around self-esteem.
Background and approach
She also works with concerns such as addiction, ADHD, compassion fatigue, and relationship challenges. Her sessions often draw on client-centred talking, cognitive techniques that look at thinking patterns, mindfulness exercises, and psychodynamic ideas that explore how past experiences shape present feelings. Hypnotherapy can be used as another option when appropriate.
These methods are chosen to fit the person and the problem, not to force a single way of working. Sabrina has particular experience supporting people through complex grief, bereavement after suicide, and loss related to cancer and caregiving. She uses structured exercises such as writing, imagery and gradual processing to help people make sense of loss and rebuild routine and meaning.
People who come to her can expect collaborative sessions where goals are agreed together. Early meetings focus on the story, immediate needs, and simple strategies to reduce distress. Over time the work adapts to meet changing goals and day-to-day demands.
How Sabrina’s approaches translate to online therapy
Sabrina commonly uses client-centred work and cognitive behavioural therapy in her online practice. Client-centred therapy focuses on listening, reflecting and helping the person set the pace; it is useful for people who need a supportive space to talk through stress and anxiety. Cognitive behavioural therapy looks at how thoughts influence feelings and behaviour and offers practical techniques for managing worry, panic and low mood.She also draws on mindfulness techniques to teach simple attention and breathing practices that reduce moment-to-moment distress. These are taught in short exercises that can be practised between sessions to build steadier coping. Finding the right mix of approaches is part of the work. Sabrina treats this as a collaborative process and will help each person choose methods that match their goals, needs and preferences rather than imposing a single technique.
Online therapy offers practical flexibility. Video calls are useful for fuller conversations and face-to-face interaction, phone sessions suit those with limited bandwidth, and short live chat or text-based messaging can be used for brief check-ins or between-session support. This range of formats helps people fit therapy around work, caring responsibilities or travel, while keeping focus on the goals set together with the therapist.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Cancer
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
- Women's issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Languages
- English
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