About Sabrina
Sabrina Lewis is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, trauma, and changes in mood. She brings eight years of combined experience in counseling and mental health work. People come to her for help with self-esteem, relationships, parenting pressures, and coping with big life transitions.
Sabrina uses a client-centered style that keeps the person’s goals and pace at the center of each session. She also draws on cognitive behavioral therapy to identify unhelpful thinking patterns and develop practical coping skills.
Background and approach
Solution-focused strategies are used to build small, achievable steps toward change. Her background includes specialized education and training in trauma and rehabilitation. That experience informs how she supports people who have faced abuse, post-traumatic stress, or other traumatic events.
She also supports people navigating ADHD, mood disorders, and issues related to identity and multicultural concerns. Sessions are offered in English and Sabrina works with both local and international clients. Her practice in Arkansas reflects a straightforward, goal-oriented approach that still values time, safety, and the person’s own priorities.
She aims to make each session feel clear and manageable. People who choose to work with Sabrina can expect direct conversation about practical skills, step-by-step plans, and a focus on small wins. She encourages clients to set realistic goals and tracks progress together as part of the healing process.
Approaches that guide online care
Sabrina uses client-centered therapy to center each session on the person's goals and experiences. This approach focuses on listening, reflecting, and helping people make choices that feel right for them. It is useful for building trust and working through emotional concerns like anxiety and feelings of emptiness.She also uses cognitive behavioral therapy, which looks at how thoughts, feelings, and behaviors connect. CBT helps people notice unhelpful thinking patterns and practice new skills for managing mood, anxiety, and stress. This approach is often paired with solution-focused techniques to set short-term goals and track progress.
Finding the right approach is a collaborative process. Sabrina works with each person to decide which methods fit their needs and goals. She adjusts strategies over time so sessions stay practical and targeted toward what the person wants to change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation and skill practice. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text can be used for quick check-ins, brief coaching, or when a shorter interaction is needed during a busy day. These options make therapy more flexible and easier to fit into everyday life.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Communication problems
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family problems
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self-love
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Arkansas, Tennessee
- Languages
- English
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