About Rosie
Rosie Hilditch is a UK-based counsellor who helps people manage stress and anxiety. She supports those facing relationship problems, grief, eating difficulties and everyday life pressures. Rosie draws on three years of clinical experience and keeps sessions focused on what each person needs.
Rosie trained as a person-centred counsellor and uses that approach to build a conversational, non-judgemental space. She listens first and then helps people set therapy goals. If useful, she brings in practical techniques from cognitive behavioural and mindfulness approaches to support change.
Background and approach
Before qualifying she worked as a teacher, so she understands high-stress jobs, burnout and the pressures of workplace life. That background informs how she helps people make small, realistic changes. Rosie also has experience supporting people with ADHD and autism traits and is interested in late or missed diagnoses, especially in women.
She has worked with individuals, teenagers and couples and keeps a focus on issues such as body image, self-esteem and disordered eating. She also supports people facing trauma, intimacy-related concerns and difficult changes in work or family life. Rosie aims to combine listening with gentle challenge when it will help someone reach their goals.
Her style is warm and direct - she will reflect back what she hears and help people try new ways of coping between sessions.
How therapy approaches translate to online work
Rosie uses a person-centred approach that places the client's experience at the heart of sessions. This means conversations begin with listening and building rapport, then move towards whatever goals the person brings. It suits issues like anxiety, relationship concerns and coping with life changes.She also draws on cognitive behavioural therapy or CBT to help people notice patterns of thinking and try small experiments to change them. CBT can be useful for managing stress, anxiety and unhelpful habits. Mindfulness techniques are used to teach simple breathing and attention exercises that reduce reactivity and improve focus in daily life.
Choosing the right approach is part of the work together. Rosie will discuss options and adjust methods based on someone’s needs, goals and preferences so therapy feels collaborative and practical.
Online sessions are available by video call, phone, live chat or text-based messaging. Video sessions allow face-to-face conversation, phone sessions need less bandwidth, live chat is helpful for brief check-ins and messaging supports ongoing reflection between appointments. These options make it easier to fit therapy around work, study and family life while keeping continuity of care with a registered or accredited professional.
Questions people ask
What concerns does Rosie help with?
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What background does Rosie have?
What credential does she hold and where is she based?
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How do I start therapy with her and what does it cost?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Communication problems
- Coping with life changes
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Guilt and shame
- Intimacy-related issues
- LGBT
- Parenting issues
- Polyamory / non-monogamous relationships
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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