About Rochelle
Rochelle Moore is a licensed counselor who focuses on helping people manage anxiety and related concerns. She works with individuals facing stress, panic, trauma, addiction, grief, and changes at work or home. Rochelle aims to create a calm, respectful space where people can talk about what matters most to them.
She uses straightforward, evidence-informed approaches like Cognitive Behavioral Therapy and Client-Centered Therapy. Sessions often include practical steps for coping with panic attacks, reducing anxious thoughts, and handling relationship or intimacy concerns.
Background and approach
Rochelle also brings solution-focused strategies and motivational interviewing when people want to set clear goals and make changes. In practice she listens first, then helps people try short, doable actions that build confidence. Many sessions include talking through recent problems, testing new ways of responding, and tracking what helps over time.
She pays attention to how isolation and loneliness affect mood and coping. Rochelle has three years of clinical experience and holds the credential LCMHC in Utah and LMHC in Washington. She works with people who are processing post-traumatic stress and complex grief as well as everyday stress and career strain.
Her style is collaborative and down-to-earth. People who want clear tools and a supportive ear will find practical steps and steady guidance in sessions. Rochelle welcomes conversations about goals and next steps from anyone ready to begin.
Approach and access - therapy that fits your life
Client-Centered Therapy focuses on listening and understanding a person's experience. The therapist follows the client's lead, reflects feelings, and helps people clarify what matters to them. Cognitive Behavioral Therapy (CBT) teaches practical skills to change unhelpful thoughts and behaviors, which can reduce worry and panic symptoms. Motivational Interviewing is a focused, conversational method to help people find their own reasons to change and build commitment to those changes.Finding the right mix of approaches is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or has not worked before. Together they adjust methods over time so sessions match current needs and next steps feel doable.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video calls work well for deeper conversations and skills practice, phone sessions are helpful when bandwidth is limited, live chat can be used for brief check-ins, and messaging supports ongoing reflection between meetings. These options add flexibility for people balancing work, caregiving, or school while pursuing therapy.
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Washington, Utah
- Languages
- English
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