About Rhonda
Rhonda Wade is a Licensed Professional Counselor with 27 years of clinical experience in Texas. She focuses on helping people who are coping with anxiety, stress, addiction, trauma, and major life changes. Her manner is straightforward and warm, aimed at making difficult topics easier to talk about.
Rhonda tailors sessions to the person in front of her. She listens first and then helps clients set small, practical goals. Sessions often include skills practice and steps people can try between meetings to reduce overwhelm and build confidence.
Background and approach
Her work draws on several well-established approaches. Cognitive Behavioral Therapy (CBT) is used to identify and change patterns of thinking and behavior that keep problems going. Dialectical Behavior Therapy (DBT) provides tools for managing strong emotions and improving frustration tolerance.
Rhonda also uses Client-Centered methods that prioritize the client's own goals and pace. Emotionally-Focused Therapy ideas inform work around attachment and closeness where relationship or intimacy issues come up. She adapts each method to fit the situation rather than following a single script.
Clients commonly bring concerns such as depression, bipolar mood patterns, sleep disruption, grief, compassion fatigue, ADHD, and issues related to sexual assault or process addictions. Rhonda has experience addressing both early adult challenges and aging-related matters, helping people find workable steps at any stage of life.
How Rhonda’s approaches fit online care
Rhonda uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and change behaviors that worsen anxiety or depression. CBT sessions online often include homework and stepwise plans that clients can practice between meetings.She also draws on Dialectical Behavior Therapy for emotion regulation and distress tolerance. DBT skills are practical and translate well to video or text formats when someone needs tools for managing strong feelings or urges.
Finding the right approach is part of the work together. Rhonda will collaborate with each person to choose methods that match their goals and pace, and she adjusts strategies if something isn’t working. That decision is made in conversation rather than assumed up front.
Online therapy offers flexible ways to meet. Video calls support face-to-face conversation and skills practice. Phone sessions suit people who prefer not to be on camera or need lower bandwidth. Live chat and text-based messaging let clients check in between sessions or use shorter, more frequent touchpoints. These options make it easier to fit therapy into a busy life and to try different formats until the right fit is found.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- HIV / AIDS
- Hospice and end-of-life counseling
- Intellectual disability
- Intimacy-related issues
- LGBT
- Obsessions, compulsions, and OCD
- Paranoia
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Sex addiction
- Sexual assault and abuse
- Sleeping disorders
- Young adult issues
Therapeutic approaches
- Experience
- 27 years
- Licensed
- Texas
- Languages
- English
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