About Rhonda
Rhonda Osei-Bonsu is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress and anxiety. She meets people where they are and focuses on practical steps clients can take to feel steadier day to day. Parents reading this will find straightforward language and a calm approach designed to reduce overwhelm and build confidence.
Rhonda leans on cognitive-behavioral methods in most sessions. That means she helps clients notice unhelpful thoughts, try different behaviors, and practice small changes between meetings.
Background and approach
She often gives short homework tasks, reading suggestions, and activities to help new skills stick. Her experience spans trauma, grief, anger, depression, and substance concerns. She also addresses body image, control issues, dissociation, domestic violence, and family problems among other areas.
Rhonda has seven years of clinical work and uses assessment at intake to shape each person’s plan. Education includes a Bachelor of Science in Psychology from Regent University and a Master of Arts in Professional Counseling from Liberty University. She also holds a Mental Health/Substance Abuse Prevention Certificate from Eastfield College in Dallas, Texas.
Rhonda’s prior work includes pastoral counseling, school settings, and suicide prevention. Sessions are typically forty-five minutes but may vary when needed. She values collaboration and will discuss referrals if another resource fits better.
The focus is on building tools so clients can regain everyday functioning and a clearer sense of purpose.
Evidence-based techniques and flexible online care
Rhonda commonly uses cognitive-behavioral techniques to help people change unhelpful thinking and try different behaviors. CBT is practical and goal-oriented, and it is helpful for anxiety, depression, and stress by teaching steady coping skills and short experiments to test new ways of thinking.She also incorporates brief assignments and suggested readings between sessions to reinforce progress. These tasks help clients practice skills in daily life and track what does or does not work for them. The therapist works collaboratively to choose what fits each person's needs and goals.
Finding the right approach is part of the work. Rhonda discusses options with each client and adjusts methods based on progress, preferences, and specific challenges. She aims to build a plan together rather than impose a single method.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video works well for in-depth conversations, phone can be easier when internet bandwidth is limited, live chat suits quick check-ins, and messaging supports ongoing reflection between meetings. These options help people fit therapy into busy schedules and maintain continuity of care when travel or timing is difficult.
Questions people ask
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What this therapist works with
Most often
Also listed
- Anger management
- Antisocial personality
- Body image
- Control issues
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Jealousy
- Life purpose
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Self-harm
- Self-love
- Social anxiety and phobia
- Trichotillomania
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English
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