About Reginald
Reginald Bruno is a licensed clinical social worker who uses straightforward, goal-focused methods to help people manage stress and anxiety. He draws on nearly three decades of experience to guide adults through common struggles like depression, low self-esteem, and addiction concerns. He communicates in clear language and aims to make sessions easy to follow for a busy life.
He practices Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings, and behaviors.
Background and approach
In sessions he helps people notice unhelpful thinking patterns and try small, practical changes that can reduce worry and improve mood. Sessions often include simple exercises and take-home ideas to practice between meetings. Bruno has worked across many settings and brings experience helping people dealing with grief, loss, and complex life stressors.
He also supports individuals facing issues such as abandonment, attachment struggles, caregiver stress, chronic illness, and problems with substance use. He focuses on what a person can do now to feel steadier and more in control. People can expect a respectful, nonjudgmental tone and concrete steps rather than clinical jargon.
Bruno emphasizes collaboration and steady progress over time. He offers sessions in English and practices from Florida as a licensed social worker. To begin, clients complete a short matching questionnaire and then schedule a time that fits their routine.
Therapy uses a subscription model that can be canceled at any time, with session formats that include video, phone, live chat, and text messaging.
How CBT and online sessions work together
CBT focuses on the connection between thoughts, feelings, and actions. It helps people identify unhelpful thoughts that fuel anxiety or low mood and practice alternative ways of thinking. This approach is useful for worry, panic, depressive thinking, and many behavior patterns linked to stress.Sessions also include practical skill work such as behavioral experiments, activity scheduling, and coping strategies for cravings or strong emotions. These tasks are short, actionable, and meant to be tried between meetings to build momentum and confidence.
Finding the right approach is part of the process. The therapist collaborates with each person to choose methods that fit their goals, pace, and comfort level. Plans are adjusted over time based on what helps most, so the work stays relevant and doable.
Online formats expand how therapy fits into life. Video calls allow face-to-face conversation and visual cues. Phone sessions need less bandwidth and can be easier to fit into a lunch break. Live chat and text messaging are good for brief check-ins, ongoing encouragement, or when writing feels easier than speaking. These options let people use the methods of CBT in a way that matches their schedule and day-to-day demands.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Control issues
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Experience
- 28 years
- Licensed
- New York, Florida, Virginia, District of Columbia, Oregon, California
- Languages
- English
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