About Regina
Regina Burnette is a California-based licensed clinical social worker with 17 years of practice. She focuses on helping people who feel overwhelmed by stress or anxiety and those facing relationship strain, anger, low self-esteem, or significant life changes. Regina speaks plainly and aims to make the first steps toward change feel manageable.
She uses a person-centered style, starting conversations where each person is. Sessions aim to uncover the hurts and patterns that get in the way of daily functioning.
Background and approach
Regina works with people to set practical goals and try small changes that can produce noticeable relief. In practice she listens for how past experiences shape current reactions. That can include issues around attachment, abandonment, and trust.
She also addresses struggles linked to body image, guilt and shame, isolation, and caregiver stress. Regina helps people sort through practical life problems as well, such as money stress, communication breakdowns, control struggles, and the aftermath of divorce or separation. She also supports those coping with impulsivity, mood challenges, or interactions with narcissistic personalities.
Her approach emphasizes respect, sensitivity, and compassion. She partners with each person to tailor conversations and plans to their specific needs. Regina frames therapy as a collaborative process where courage and small steps lead toward a more functioning and satisfying life.
How evidence-based techniques translate to online care
Regina draws on evidence-based therapeutic techniques that focus on understanding how past experiences shape current feelings and behavior. One common approach helps people identify unhelpful patterns and practice new responses in everyday situations; this is useful for anxiety, anger, and relationship communication. Another approach centers on building stronger self-awareness and self-compassion to reduce shame, improve self-esteem, and manage mood shifts.Finding the right approach is a collaborative process. Regina will listen to your concerns and goals, then suggest techniques to try together. She adjusts methods over time based on what works and what feels realistic for each person.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging to match different preferences. Video lets people use face-to-face conversation when helpful, phone sessions work when bandwidth or screen time is limited, live chat is useful for shorter check-ins, and text messaging supports ongoing reflection between sessions. These formats make it easier to fit therapy into busy schedules and to keep momentum between visits.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 17 years
- Licensed
- California
- Languages
- English
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