About Rebecca
Rebecca Prolic is a licensed marriage and family therapist (LMFT) based in Texas. She focuses on helping people manage anxiety, stress, depression, and relationship struggles. Her style is direct and compassionate, aimed at practical change and clearer communication.
Rebecca spends sessions helping people notice the patterns that keep causing pain. She uses straightforward conversation to identify triggers, family history, and unhelpful habits. Then she works with each person to try different ways of responding to those moments.
Background and approach
Many clients come for help with relationship or family problems. Rebecca also supports people dealing with self-esteem, abandonment or attachment concerns, codependency, and issues around commitment and control. She pays attention to how family of origin and blended family dynamics affect current life.
With 11 years of experience, she draws on a range of evidence-based therapeutic techniques. Rebecca emphasizes self-compassion and practical skills people can use between sessions. Communication skills and clearer boundaries are common early goals.
Her approach is collaborative. She encourages questions and makes space for each person to set the pace. The work aims to reduce overwhelm, improve relationships, and help people feel more able to move forward.
How evidence-based techniques work online
Rebecca uses a few evidence-based techniques in straightforward ways. One approach focuses on recognizing patterns and triggers - you and the therapist map out recurring thoughts and reactions, then try small experiments to change them. Another approach emphasizes improving communication and boundaries - sessions include role-play and concrete phrases to practice at home. These methods help with anxiety, relationship strain, and problems tied to family dynamics.Finding the right approach is part of the work. The therapist will collaborate with each person to choose which techniques to try first. Goals, preferences, and what feels doable are all considered when planning the next steps.
Online sessions offer several practical benefits. Video calls allow face-to-face conversation and visual cues, while phone sessions use less bandwidth and can fit a break at work. Live chat and text-based messaging make short check-ins or step-by-step coaching possible between longer sessions. These options make it easier to keep therapy consistent despite busy schedules or distance.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Attachment issues
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
- Experience
- 11 years
- Licensed
- Texas
- Languages
- English
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