About Rebecca
Rebecca Garcia is a Licensed Mental Health Counselor (LMHC) based in Florida with more than 20 years of experience. She focuses on stress, anxiety, trauma and abuse, depression, and coping with life changes. Her approach is direct and practical, aimed at helping people find steadier ground during hard times.
Rebecca keeps sessions straightforward and focused. She listens first, then helps clients identify patterns that make problems worse. Together they set small, manageable goals to reduce symptoms and build new habits.
Background and approach
Her background includes long experience supporting people through grief, relationship and family challenges, parenting strain, and mood concerns such as bipolar disorder. She also addresses issues like codependency, communication problems, and the emotional impact of divorce or separation. Rebecca uses methods drawn from Cognitive Behavioral Therapy and Solution-Focused Therapy to guide sessions.
That means looking at thoughts and behaviors that feed anxiety and trying clear, practical steps that can create change. Sessions often include skill practice and short-term goal setting. Clients who choose Rebecca can expect a calm, nonjudgmental space to talk and work toward specific changes.
Her style is encouraging and goal-oriented, with an emphasis on real-life tools people can use between sessions. She offers services in English and practices from her Florida license.
Approaches and online options for change
Rebecca offers Cognitive Behavioral Therapy and Solution-Focused Therapy in an online format. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with more helpful alternatives; it is commonly used for anxiety, depression, and stress. Solution-Focused Therapy emphasizes practical steps and quick wins by building on a person's strengths and identifying small changes that lead to progress.Finding the right approach is a collaborative process. Rebecca will work with each person to choose methods that match their goals, preferences, and the challenges they face. She checks in regularly to adjust the plan and keep work focused on what matters most to the client.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video is useful for full sessions and exercises. Phone sessions can fit into a short break or be easier if bandwidth is limited. Live chat and text messaging are helpful for quick check-ins, brief coaching, and people who prefer written communication. These options make it easier to fit therapy into a busy life while continuing the same therapeutic work a licensed professional would do in person.
Questions people ask
What kinds of concerns does Rebecca address?
How would you describe her therapeutic style?
What is her professional background?
What credential does she hold and where is she located?
Which languages are offered for sessions?
What session formats are available?
How are sessions paid for and what does it cost?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- Anger management
- Bipolar disorder
- Career difficulties
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Money and financial issues
- Mood disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Sexuality
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Florida
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.