About Rebecca
Rebecca Ertle is a licensed professional counselor (LPC) who offers short, practical support for people feeling overwhelmed. She focuses on everyday problems like anxiety, stress, depression, grief, and the fallout from trauma. Rebecca aims to help people feel steadier and more able to cope.
She uses straightforward talk and goal-focused work to build small, useful changes. Sessions often include spotting unhelpful thinking patterns and practicing new responses. She also brings mindfulness tools to help clients notice and calm strong emotions.
Background and approach
Rebecca pays attention to relationship and family concerns that affect daily life. That includes parenting strain, blended family tensions, loneliness, intimacy problems, and communication breakdowns. She also supports people facing career stress, control issues, guilt, and major life transitions.
Her approach combines client-centered listening with cognitive behavioral strategies and solution-focused techniques. Motivational interviewing helps when someone is unsure about change. The result is a mix of listening, practical exercises, and short-term planning aimed at measurable steps forward.
Rebecca has five years of clinical experience and holds LPC credentials for Colorado and Wyoming. She works with people who want clear next steps and tools they can use between sessions. For many clients she focuses first on relief from panic, anxious thinking, or low mood before moving to longer-term goals.
Therapeutic approaches that work online
Rebecca often uses cognitive behavioral therapy to help people identify unhelpful thoughts and test new behaviors. CBT is practical and works well for anxiety, panic, mood problems, and stress by breaking issues into clear steps and exercises.She also uses mindfulness therapy to teach simple attention and breathing practices. These techniques help reduce reactivity to strong emotions and can be paired with CBT to manage panic attacks or persistent worry.
Finding the right approach is part of the work together. Rebecca will listen to each person's goals and try methods that fit their needs and preferences. She adjusts plans over time so sessions stay focused on useful progress rather than a fixed recipe.
Online formats let people pick what fits their schedule and comfort. Video calls enable face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or a quick check-in is needed. Live chat and text messaging suit people who prefer shorter messages, want brief exercises between sessions, or need ongoing written check-ins. These options make it easier to keep therapy consistent around work, parenting, or other responsibilities.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Blended family issues
- Career difficulties
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Colorado, Wyoming
- Languages
- English
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