About Rebecca
Rebecca Castille is a Licensed Professional Counselor (LPC) in Texas who helps people facing anxiety, stress, grief, relationship strain, and mood concerns. She frames the first session as a chance to listen and learn about what matters most to each person. Rebecca encourages small, practical steps people can use between sessions to manage difficult moments and stay moving forward.
Rebecca draws on several evidence-informed approaches to shape therapy. She uses cognitive behavioral tools to spot and change unhelpful thinking and behavior patterns.
Background and approach
Acceptance and Commitment Therapy ideas help clients name what matters and commit to values-based action. She also brings existential perspectives to help people wrestle with meaning, choice, and life transitions. In work focused on relationships she includes ideas from the Gottman Method and Imago Relationship Therapy to improve communication and rebuild connection.
Sessions can include skill practice, structured conversations, and new ways of understanding recurring problems. Rebecca aims to make these exercises straightforward and relevant to daily life. She has six years of clinical experience supporting people through trauma, parenting challenges, career shifts, and grief.
Rebecca values collaboration and treats each person as the expert on their own life. She helps clients set clear goals and tracks progress over time. Sessions are offered in English and arranged to fit varied schedules.
Rebecca uses short practical assignments and regular check-ins so change feels steady. She welcomes questions and focuses on comfortable steps toward better coping and clearer choices.
Therapeutic approaches and online options that fit your life
Rebecca commonly uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change behaviors that keep problems going. CBT often involves tracking thoughts, testing assumptions, and practicing small behavior changes that lead to clearer thinking and steadier mood.She also uses Acceptance and Commitment Therapy, which focuses on identifying personal values and taking committed action even when feelings are difficult. ACT helps with anxiety, stress, and life changes by teaching ways to accept emotions while moving toward what matters most.
Finding the right approach is a collaborative process. The therapist will discuss options, try techniques, and adjust based on what feels most useful. Clients and the therapist set goals together and review progress over time to refine the plan.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for longer, face-to-face conversations and skill practice. Phone sessions require less bandwidth and can fit into a work break more easily. Live chat and text messaging work well for brief check-ins, jotting down thoughts between sessions, or when writing helps process emotion. These options make it easier to fit therapy into a busy schedule and to keep steady momentum between appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- ADHD
- Aging and geriatric issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Texas
- Languages
- English
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