About Rachel
Rachel Strange is a counsellor based in the United Kingdom who helps people facing stress, anxiety and depression. She also supports those dealing with relationship challenges, family problems, grief and changes in life. Rachel speaks English and brings three years of professional experience to her practice, working with each person at their own pace.
Her style is warm and empathic. Sessions are client-led and collaborative. She aims to create a calm space where people can talk through what feels difficult and notice their own strengths.
Background and approach
Rachel uses a client-centred approach that keeps the person’s priorities central. This means conversations focus on what matters most to the client, and she reflects and asks questions to help people make sense of their experience. She also works with neurodiverse and neurodivergent people and addresses issues such as attachment, abandonment and communication problems.
Clients bring a wide range of concerns, including parenting strain, intimacy-related issues, career stress, chronic illness, caregiver stress, and compassion fatigue. Rachel is used to helping people with layered or co‑occurring difficulties and aims to support practical coping steps alongside emotional understanding. Practical details are straightforward.
Rachel holds the NCPS credential. Sessions are offered via video calls, phone, live chat or text-based messaging. International clients are not accepted.
Therapy uses a subscription model that can be cancelled at any time.
How Rachel's Approach Works Online
Client-Centred Therapy focuses on the person's own experience. The counsellor listens without directing the story and reflects what she hears. This approach helps with issues like anxiety, low self-esteem and relationship concerns by building understanding and self-awareness.Rachel adapts a collaborative way of working online. She will help clients choose which methods feel most useful and adjust as needs change. Together they decide the pace, topics and practical steps to try between sessions, so therapy fits the person's goals and preferences.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy flexible. Video calls allow face-to-face interaction and non-verbal cues. Phone sessions can be a lighter option that needs less bandwidth. Live chat or messaging suits short check-ins, ongoing support, or people who prefer writing. These options make it easier to fit sessions around work, caregiving or busy schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fertility issues
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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