About Paulina
Paulina Golozd helps people who are struggling with stress, anxiety, relationship strains, trauma and abuse, depression, and attention difficulties. She writes simply and listens closely to understand what is most troubling each day. Paulina aims to make the first steps feel manageable and to provide steady support as people work towards clearer thinking and better day-to-day functioning.
With 15 years of professional experience, Paulina draws on an evidence-based approach to adapt sessions to each person's needs.
Background and approach
She explains options plainly and together with the client shapes a plan that fits their circumstances. Sessions are collaborative and paced to match what someone can manage between meetings.
Paulina works with a wide range of related concerns, including panic and social anxiety, obsessive thoughts and compulsions, mood disorders, guilt and shame, body image, attachment issues and experiences of chronic pain or illness. She also supports people dealing with separation, pregnancy and childbirth matters, sexuality questions, and trichotillomania. She offers conversations in English and Polish and accepts international clients.
Session formats include video calls, phone sessions, live chat and text-based messaging to suit different routines and preferences. Paulina focuses on respect, sensitivity and compassion in every session. She encourages people to set small, achievable goals and reviews progress together so plans can change when needed.
Therapeutic approaches and online sessions
Paulina uses evidence-based therapeutic techniques to help people manage anxiety and related problems. One approach focuses on skills for noticing and changing unhelpful thought patterns and behaviours, which can reduce panic and social anxiety by teaching practical coping steps. Another approach works on stabilising routines, mood and attention through small, structured changes that can ease depression and concentration difficulties.Finding the right approach is part of the work. The counsellor will talk with each person about their goals, preferences and how they respond to different techniques. Together they will choose and adapt methods so sessions feel relevant and useful rather than prescriptive.
Online therapy offers flexibility for those balancing work, family or mobility needs. Video calls let the counsellor and client see each other and use visual cues, phone sessions are useful when bandwidth is limited, and live chat or text-based messaging can support shorter check-ins or ongoing reflection between meetings. These options make it easier to fit therapy into a busy life while keeping the focus on steady progress and practical change.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- ADHD
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Depression
- Divorce and separation
- Guilt and shame
- Isolation / loneliness
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Young adult issues
- Experience
- 15 years
- Licensed
- Languages
- English, Polish
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