About Paula
Paula Daine-De Broux is a Licensed Clinical Social Worker with 35 years of experience. She focuses on practical help for people facing stress, anxiety, addictions, anger, and low self-esteem. Paula uses straightforward conversation to help clients find next steps.
She treats each person with respect and sensitivity. Paula helps people who struggle with motivation and confidence. She also addresses concerns like panic attacks, social anxiety, and mood challenges.
Her work includes support around life transitions such as divorce and separation, and issues tied to abandonment or codependency.
Background and approach
When addiction is a concern she offers guidance around drug and alcohol recovery and related relationship strains. Paula also provides support for those affected by domestic violence and for people exploring sexuality or women's issues. She brings a calm, steady approach when emotions run high.
Her conversations are tailored to the person in front of her. Paula listens first, then helps you set clear, manageable goals. She adjusts pacing and techniques so the work fits your needs and daily life.
Taking the first step can feel hard. Paula emphasizes small, concrete changes that add up over time. She aims to help people move toward more stable mood, clearer purpose, and healthier self-regard.
Evidence-based approaches and online flexibility
Paula uses evidence-based therapeutic techniques that focus on clear, practical steps people can use in daily life. One common approach emphasizes identifying unhelpful thought patterns and replacing them with balanced, realistic thinking to reduce anxiety and worry. This method helps with panic attacks, social anxiety, and persistent stress. Another approach centers on behavior changes and coping skills - learning small habits and actions that reduce cravings, manage anger, or improve mood. These techniques are useful for addictions, mood concerns, and building self-esteem.Finding the right approach is a collaborative process. Paula will listen to your goals, try methods that fit your style, and adjust the plan as you progress. Together you decide which techniques feel most helpful and practical for your situation.
Online therapy offers flexible options like video calls, phone sessions, live chat, or text-based messaging. Video lets you talk face to face when you want a deeper check-in. Phone sessions use less bandwidth and can fit a break at work. Live chat and text-based messaging allow shorter, frequent check-ins and written reflection between sessions. These options make it easier to fit therapy into a busy life while working toward steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Experience
- 35 years
- Licensed
- Wisconsin
- Languages
- English
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