About Paul
Paul Robinson is a counsellor who helps people manage anxiety, stress and relationship difficulties. He works with adults who are struggling with low self‑esteem, depression, trauma and issues related to attachment. Paul uses straightforward language and a calm listening style to make talking about hard things easier.
He blends ideas from different therapies to match what each person needs. Sessions often look at how past relationships affect current feelings and behaviour.
Background and approach
Practical tools from cognitive behavioural approaches are used alongside deeper reflection on meaning and life choices. Paul aims to build a collaborative working relationship. He listens for patterns such as avoidance, control or fear of abandonment and then helps people try simpler ways of responding.
That might mean testing new behaviours, challenging unhelpful thoughts or making sense of old wounds. His work covers a wide range of concerns including infidelity, divorce and separation, fatherhood issues, jealousy and isolation. He also supports people facing midlife questions, feelings of emptiness, guilt or shame, and problems around commitment.
Paul holds NCPS and has five years of clinical experience. He offers sessions in English from the United Kingdom and provides several online formats so people can pick what fits their life. To start, people complete a short matching questionnaire and arrange sessions that suit their schedule.
How Paul uses different therapy approaches online
Attachment‑based work focuses on how early relationships shape feelings and reactions. Online sessions can look at attachment patterns to help people understand why they feel anxious or avoidant in relationships and to try new ways of relating.Cognitive behavioural therapy, or CBT, helps people spot unhelpful thoughts and test them in everyday life. In remote sessions Paul may use simple exercises and homework to challenge worries and build more helpful habits.
Existential therapy helps people reflect on meaning, choices and responsibility. This approach is useful for people facing life purpose questions, midlife changes or feelings of emptiness and helps them consider values and next steps.
Deciding which approach to use is a collaborative process. Paul will discuss goals, preferences and what feels most useful, and then adapt the work as progress is made. The aim is to find a mix that fits the person rather than imposing a single method.
Online therapy with Paul is offered via video calls, phone sessions, live chat or text messaging. These options make it easier to fit therapy around work, family or other commitments. Video is useful for a fuller conversation, phone calls need less bandwidth, and chat or messaging can suit shorter check‑ins or people who prefer written exchange.
Questions people ask
What kinds of problems does Paul address?
What is his typical approach in sessions?
How much clinical experience does he have?
What credential does he hold and where is he based?
Which languages are supported for sessions?
Can people outside the UK work with him?
What session formats are available?
How are fees and starting therapy arranged?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Commitment issues
- Control issues
- Depression
- Divorce and separation
- Emptiness
- Fatherhood issues
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Paranoia
- Personality disorders
- Post-traumatic stress
- Self esteem
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.