About Patrycja
Patrycja Czyszczon is a counsellor who blends client-centred listening with practical tools. She works gently and respectfully, helping people who are feeling anxious, stressed or low to make sense of what they are facing. Sessions are straightforward and focused on the person in front of her.
Patrycja holds BACP membership, which is shown as BACP in her details. Patrycja combines Person-Centred Therapy with Cognitive Behavioural Therapy, so sessions can include reflective conversation alongside hands-on techniques for changing unhelpful thoughts.
Background and approach
She also uses Solution-Focused ideas to help people set small, realistic goals and notice progress between sessions. This mix supports work on anxiety, panic, sleep trouble, grief and low mood, and common life stresses. Her clinical experience includes volunteering with Age UK and Trafford Carers, where she supported people through bereavement, carer strain and related stress.
She has three years of professional experience working with adults from different cultural backgrounds. Patrycja keeps developing her skills through regular continuing professional development. Patrycja offers video calls, phone sessions, live chat and text-based messaging.
International clients are accepted and sessions are delivered in English. Costs vary with location and are charged through a subscription that can be cancelled at any time. To begin, a person chooses the Start Therapy button, completes a short matching questionnaire and then schedules sessions according to therapist availability.
Patrycja aims to help people build awareness, confidence and practical coping strategies so they can move forward at their own pace.
How her approaches work online
Patrycja uses Client-Centred Therapy to provide a compassionate, non-judgemental space where people can talk through what matters to them. This approach focuses on listening, empathy and helping the person feel heard, which can be especially helpful for anxiety and grief.She also uses Cognitive Behavioural Therapy, which looks at how thoughts, feelings and actions are linked. CBT offers practical techniques to notice and change unhelpful thinking patterns and to try small behavioural experiments that reduce panic, worry and low mood.
Finding the right mix of approaches is a collaborative process. Patrycja works with each person to identify goals and preferences, then adapts the balance of reflective listening and practical exercises accordingly. Together they review what helps and adjust the plan over time.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation and shared materials, phone sessions are useful when bandwidth is limited, live chat suits shorter check-ins and text messaging supports ongoing reflections between meetings. These options aim to make therapy more flexible and easier to fit around work, family life or travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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