About Patrice
Patrice Trevoledes is a Licensed Marriage and Family Therapist with 34 years of experience helping people navigate stress, anxiety, and life transitions. She centers sessions on each person's story and strengths. Patrice aims to make therapy a practical step toward feeling more confident and connected.
Her work focuses on common struggles like anxiety, depression, relationship tensions, and low self-esteem. She also supports people facing career pressures, grief, parenting strain, and addictions.
Background and approach
Additional areas include social anxiety, seasonal affective disorder, and questions about life purpose. In session Patrice favors clear, collaborative work. She listens first, then helps clients set small, doable goals.
Clients learn skills to manage difficult thoughts, handle intense feelings, and strengthen relationships. Patrice integrates approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy to match a client's needs. She draws on techniques from other evidence-based methods when useful to the goals at hand.
Therapy with Patrice generally combines practical exercises and conversational guidance. She encourages self-compassion and gradual change. Her style is respectful and straightforward, aimed at real-world relief and lasting progress.
How evidence-based methods translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that fit their values; it often helps with anxiety, low motivation, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and building practical skills to change behaviors and mood; it is commonly used for anxiety, depression, and stress. Emotionally-Focused Therapy (EFT) concentrates on understanding emotions and improving connection in close relationships; it can help people who want to repair bonds or manage conflict.Finding the right approach is part of the process. Patrice works together with each person to choose methods that fit their goals and daily life. She will mix techniques from different approaches when that better serves a client's needs, and she helps clients track progress over time.
Online therapy makes these approaches accessible through video calls, phone sessions, live chat, or text messaging. Video works well for step-by-step skill practice and face-to-face conversation. Phone sessions can be a good choice when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging offer flexible daily support and allow quick check-ins between sessions. These options help people fit therapy into busy schedules and different routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- LGBT
- Life purpose
- Multicultural concerns
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 34 years
- Licensed
- California
- Languages
- English
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