About Patrice
Patrice Stevens is a Licensed Professional Counselor with 31 years of experience helping people manage anxiety, stress, trauma, anger, and self-esteem concerns. She listens carefully and works directly with each person to set clear goals. Her approach emphasizes practical steps that can be used between sessions.rr Patrice believes many unhelpful behaviors come from unhealed wounds.
She helps people notice how past hurts shape present reactions and build ways to respond differently.
Background and approach
Sessions focus on understanding those patterns without reliving painful memories.rr She teaches skills to calm intense feelings, reduce anxious thinking, and build steadier self-worth. Those skills include emotion regulation, self-soothing, and clearer communication. Patrice supports clients in practicing these tools so they feel useful in everyday life.rr Her style is compassionate and straightforward.
She aims to be fair and direct while helping people move toward their goals. The work is collaborative; clients help choose the direction and pace of therapy.rr Over the years she has guided people through trauma, abuse, relationship struggles, codependency, caregiver stress, and other challenges. Patrice draws from several approaches to tailor work to each person.
She offers sessions by video, phone, live chat, and messaging for added flexibility.
Approaches that guide online sessions
Acceptance and Commitment Therapy focuses on noticing painful thoughts and feelings without getting tangled in them, then acting in ways that match personal values; it can help with anxiety and stuck patterns. Attachment-Based Therapy looks at how early relationships shape current emotional responses and helps people form steadier ways of relating to themselves and others. Client-Centered Therapy centers the session on the person's experience, using empathy and nonjudgmental listening to support self-directed growth.Choosing the right approach is part of the work. Patrice will collaborate with each person to decide which methods fit best based on goals, comfort, and life demands. That may mean combining ideas from different approaches and adjusting as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules. Video calls allow face-to-face work when nuance matters, phone sessions can be easier when bandwidth is low, live chat lets people check in quickly, and messaging supports ongoing reflection between meetings. These options help people fit therapy into work, caregiving, or travel without losing continuity of care.
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What this therapist works with
Most often
Also listed
- Abandonment
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Cancer
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Stress, Anxiety
Therapeutic approaches
- Experience
- 31 years
- Licensed
- Texas
- Languages
- English
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