About Olubukola
Olubukola Ajayi is a Licensed Professional Counselor (LPC) practicing in Texas. She has five years of clinical experience helping people who feel overwhelmed by stress, anxiety, low mood, or major life changes. She greets new clients with straightforward, calm guidance to make the first contact easier.
Her approach centers on creating an open, nonjudgmental space where clients can talk through difficult memories and daily pressures. She listens for what matters most to each person and adapts sessions to fit their priorities and pace.
Background and approach
Practical steps and small goals are used alongside deeper processing work. Olubukola uses methods drawn from client-centered work and cognitive behavioral therapy to address thoughts, feelings, and behaviors that get in the way. She also integrates trauma-focused work and EMDR when appropriate to help with traumatic memories and panic symptoms.
Solution-focused techniques are used to set clear, short-term goals. She often helps people with issues around self-esteem, shame, loneliness, and finding life purpose. She also supports those coping with panic attacks, seasonal mood changes, and military-related concerns for veterans and armed forces issues.
Sessions are conversational and goal-oriented. Sessions are available in English and may be scheduled in formats that fit daily life. Olubukola encourages a collaborative process where clients help shape the focus and pace of therapy.
She recognizes taking the first step takes courage and offers steady support along the way.
Approaches that guide online sessions
Client-centered therapy focuses on listening and responding to each person's experience without judgment. It helps people feel heard and more able to name what they want to change. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and teaches practical skills to reduce anxiety and depressive symptoms. Eye Movement Desensitization and Reprocessing, EMDR, is a trauma-focused method that helps process distressing memories when those memories are blocking daily functioning.Choosing the right approach is part of the work together. Olubukola collaborates with clients to pick methods that match their goals, comfort level, and what feels most useful. Plans are revisited as progress is made so the approach can shift if needed.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets therapists observe nonverbal cues and use interactive tools. Phone sessions can be a simpler option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging offer brief check-ins and flexible communication between longer sessions. These options make it easier to fit therapy into a busy schedule and to continue care across distances.
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What this therapist works with
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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