About Olga
Olga Bostic is a Licensed Professional Counselor (LPC) based in Oklahoma who focuses on anxiety, stress, depression, bipolar concerns, grief, and coping with life changes. She speaks English, Russian, and Ukrainian and aims to help people reconnect with their authentic selves. Olga frames therapy as a shared process where the person in therapy leads and she supports along the way.
She uses straightforward listening and gentle guidance to help people notice patterns that keep them stuck.
Background and approach
Sessions are practical and aimed at building skills to manage intense feelings and reduce panic, while also making room to discuss meaning and life purpose. Olga draws from client-centered ideas to make space for each person’s perspective. Cognitive Behavioral Therapy, or CBT, is part of her approach and is used to identify unhelpful thoughts and try new behaviors.
Dialectical Behavior Therapy, DBT, tools are offered to manage strong emotions and improve coping. She also weaves in mindfulness and existential ideas to help clients find values and direction. Olga has three years of counseling experience and works with people from diverse cultural backgrounds.
She pays attention to multicultural concerns and how identity shapes experience. Clients can expect a warm, nonjudgmental tone and practical strategies for daily life. Communication can happen in English, Russian, or Ukrainian and Olga is available to work with international clients.
She supports people through transitions like divorce, caregiver stress, and midlife questions while addressing symptoms such as panic attacks, dissociation, or persistent emptiness.
Combining practical approaches with online convenience
Olga often uses Cognitive Behavioral Therapy, or CBT, which focuses on identifying unhelpful thoughts and testing small behavior changes to lower anxiety and lift mood. It helps with panic attacks, negative thinking, and everyday worry.She also draws from Dialectical Behavior Therapy, DBT, teaching skills for emotion regulation, distress tolerance, and clearer communication. Those tools can be helpful for strong mood swings, intense stress, and improving day-to-day coping.
Finding the right approach is part of the work together. Olga will talk with each person about goals and preferences, and then suggest techniques to try. She treats the process as collaborative and adjusts methods as needed based on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and tracking progress over time. Phone sessions are a good option when bandwidth or movement is an issue. Live chat and text messaging can fit quick check-ins, brief coping reminders, or when someone prefers shorter written exchanges. These options make it easier to fit therapy into a busy life and to connect from different locations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Bipolar disorder
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Oklahoma
- Languages
- English, Russian, Ukrainian
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