About Norma
Norma Peck is a Licensed Clinical Social Worker (LCSW) who focuses on helping people manage stress, anxiety, and life changes. She has 18 years as an LCSW and nearly three decades in social work overall. Norma aims to meet people where they are and work toward practical goals together.
She helps with depression, trauma and abuse, grief, anger, and addictions. She also supports people facing parenting strain, sleep problems, relationship tensions, career transitions, and challenges related to ADHD or bipolar disorder.
Background and approach
Norma has long experience supporting parents of children with developmental delays and disabilities, focusing on the emotional toll that can follow. Norma uses a client-centered way of working that keeps the person's needs at the center. She draws on cognitive behavioral techniques to identify unhelpful thinking and develop new coping skills.
She also uses solution-focused and mindfulness approaches to set clear steps and build everyday practices. Sessions often include goal-setting and practical homework to encourage progress between meetings. Norma adapts her style to each person and emphasizes collaboration and accountability.
Her approach is straightforward and aimed at helping people take manageable steps forward. She practices in Utah and conducts sessions in English. Norma welcomes conversations about current struggles and practical plans for change.
How her approaches translate to online care
Norma uses client-centered therapy and cognitive behavioral therapy to guide online sessions. Client-centered therapy means the work focuses on the person's needs and priorities, with the therapist following the client's lead to build trust and clarify goals. Cognitive behavioral therapy looks at thoughts and behaviors that drive distress and teaches practical skills to change them, which can help with anxiety, depression, and sleep difficulties.She also integrates mindfulness practices to help people notice their reactions and reduce overwhelm. Mindfulness exercises teach calm attention and can be used between sessions as simple daily routines to lower stress and improve focus. Norma will help the client decide which mix of approaches fits best, collaborating on goals and adapting techniques to each person's preferences and situation.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, or text-based messaging. Video is useful for more in-depth work and visual cues, phone calls can suit lower bandwidth or brief check-ins, and chat or messaging can make it easier to fit support into a busy day. These options make it simpler to keep continuity of care and to try different formats if needs change.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Emptiness
- Family conflicts
- Life purpose
- Parenting issues
- Postpartum depression
- Relationship issues
- Self esteem
- Sleeping disorders
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Utah
- Languages
- English
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