About Nicole
Nicole King offers calm, practical support for people dealing with stress and anxiety. She speaks plainly and listens carefully to understand what is most worrying you right now. Nicole aims to create a simple plan together so you can manage day-to-day pressure and make clearer choices.
Nicole uses a mix of approaches that focus on thoughts, emotions and relationships. She draws on cognitive behavioural ideas to help spot unhelpful thinking patterns.
Background and approach
Attachment-based and emotionally focused ideas guide conversations about how close relationships affect feelings and behaviour. Her style is warm and down-to-earth. Sessions are conversational and paced to suit each person.
Nicole helps people identify values, set small goals and practise new ways of responding to stress and difficult emotions. She has four years of experience working with people facing life transitions, grief, relationship strain and workplace stress. Nicole pays particular attention to communication problems, control issues and feelings of isolation or shame.
Nicole holds PACFA credentials and works with adults in Australia. Sessions are offered in English and take place online by video call, phone, live chat or text messaging. If you prefer guided conversation and practical tools, she may be a good fit.
How Nicole’s approaches translate to online therapy
Nicole uses Acceptance and Commitment Therapy (ACT) to help people notice unhelpful thoughts and reconnect with what matters to them. ACT focuses on acting in line with values, even when uncomfortable feelings are present, and can help with anxiety and life transitions.She also uses Attachment-Based Therapy and Emotionally-Focused Therapy (EFT) ideas to look at how relationships and emotional responses shape everyday life. These approaches help people understand patterns in close relationships and practise new ways of communicating and responding to distress.
Finding the right approach is part of the work. Nicole will talk with each person about their goals, preferences and what feels most useful. Together you decide which methods to try and review progress along the way in a collaborative way.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when you want visual connection. Phone sessions need less bandwidth and can be easier during a busy day. Live chat and text messaging suit quick check-ins, short coaching-style support or people who prefer writing. These options make it easier to fit therapy around work, family and daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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