About Nicola
Nicola Newman is a counsellor based in the United Kingdom who helps people struggling with stress and anxiety. She works with adults facing low self-esteem, depression, addictions and life changes. Nicola keeps language direct and calm to help nervous clients feel understood from the first conversation.
She has three years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. Nicola adapts each session to the person in front of her, using clear goals and simple steps rather than jargon.
Background and approach
Sessions focus on practical coping strategies and building confidence over time. Nicola often helps people who are coping with grief, trauma and relationship difficulties. She also supports those managing anger, parenting strains, career stress and financial worries.
Conversations explore what matters most and aim to restore a sense of control and balance. Her approach includes working through past attachment issues and addressing concerns like body image, guilt, shame and jealousy. She offers a compassionate space to talk about domestic violence, addiction, and recovery from traumatic experiences.
Nicola offers online sessions by video, phone, live chat or text messaging. She encourages a step-by-step process - small goals, regular check-ins and a plan you can follow between sessions. Taking the first step is often the hardest part, and Nicola aims to make that first contact as straightforward as possible.
How Nicola’s approaches work online
Nicola uses clear, evidence-based therapeutic techniques that focus on skills people can use right away. One common method she uses teaches practical coping skills for anxiety and stress, such as breathing exercises, activity planning and stepwise exposure to feared situations. These techniques help reduce avoidance and build confidence in everyday life.She also works on improving emotional regulation and self-esteem by identifying unhelpful thought patterns and practising alternative ways of thinking. This kind of work can help with low mood, self-criticism and difficulties recovering from setbacks. When addiction or trauma are part of the picture, Nicola blends structured practical steps with careful pacing to avoid overwhelming the client.
Finding the right approach is part of the therapy journey. Nicola will discuss goals and preferences with each person and together decide which techniques to try first. That collaborative process helps tailor sessions to what feels most useful and realistic for the client.
Online sessions are offered by video call, phone, live chat or text messaging to fit different schedules and needs. Video calls allow face-to-face interaction for deeper conversational work, while phone sessions can be easier when bandwidth is limited. Live chat and text are useful for brief check-ins, written exercises or when someone prefers not to be on camera. These options make it easier to keep therapy consistent around work, family and daily life.
Questions people ask
What concerns does Nicola specialise in?
What is her approach in therapy?
How much clinical experience does she have?
What credential does she hold and where is she based?
Which languages are supported for sessions?
What session formats are available?
How are sessions paid for and what do they cost?
How do I begin working with Nicola?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Jealousy
- Men's issues
- Money and financial issues
- Paranoia
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Experience
- 3 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.