About Neska
Neska Garcia is a Licensed Mental Health Counselor (LMHC) based in Florida with ten years of clinical experience. She focuses on helping people manage stress, anxiety, trauma, anger, depression, and related concerns. Her manner is respectful and compassionate, and she aims to make early conversations straightforward and calm.
Neska keeps sessions practical. She listens first, then tailors a plan to each person's needs and goals. Conversations cover what feels most urgent and what small steps could help in everyday life.
Background and approach
People leave with clear ideas to try between sessions. Her background includes work with trauma and abuse, panic attacks, attention difficulties such as ADHD, and mood dysregulation. She also addresses relationship strain, abandonment issues, multicultural concerns, and challenges that appear in young adulthood.
Neska aims to name problems simply so people can take manageable actions. She uses familiar methods such as Cognitive Behavioral Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy. These tools help break down distressing thoughts, build motivation for change, and connect current struggles to life stories so new options can emerge.
Neska encourages practical goals and steady progress. She supports people as they build self-compassion and healthier patterns. Her approach is collaborative - she helps set the pace and adjust plans as needed.
Online approaches that meet you where you are
Neska commonly uses Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thinking and try small behavior changes that reduce anxiety and depression symptoms. CBT is practical and often focuses on skills to use between sessions.She also draws on Trauma-Focused Therapy to address the impact of past abuse or traumatic events. That approach looks at how trauma shapes current reactions and helps build safer ways to cope. Motivational Interviewing is another tool she uses to strengthen a person rive to change by exploring values and ambivalence in a respectful way.
Finding the right approach is part of the work together. She will discuss options, listen to your goals, and adjust methods based on what helps most. The plan can shift over time as progress is made or new concerns arise.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video lets you talk face to face, phone works well when bandwidth is limited, and messaging supports brief check-ins or ongoing reflections between sessions. These formats make it easier to fit therapy into a busy life while keeping continuity of care with a licensed professional.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
Therapeutic approaches
- Experience
- 10 years
- Licensed
- New York, Florida
- Languages
- English
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