About Nathan
Dr. Nathan Winner is a Kansas licensed psychologist who works with people managing stress and anxiety, addictions, trauma and abuse, and low self-esteem. He approaches sessions with straightforward support and practical steps.
He values the strengths people already bring and helps them build on those assets to face difficult moments. He has six years of professional experience as a psychologist. That background includes helping people with depression, anger, and motivation, and with concerns tied to chronic pain, illness, or disability.
Background and approach
He also addresses issues such as codependency, communication problems, and substance use challenges. In sessions he treats worries and problems as shared tasks. He listens to each person’s story and helps identify small, achievable goals.
Conversations focus on clear strategies and realistic next steps rather than jargon or long theory lectures. People who come for help may work on coping skills for panic or ongoing anxiety, routines to reduce stress, ways to handle triggers tied to past trauma, or plans to manage addiction-related urges.
He also supports people sorting through guilt, shame, loneliness, or decisions about life purpose and money concerns. Therapy begins with a short assessment of current struggles and priorities. From there he and the client shape a plan that fits their daily life, with attention to what has worked before and what might be changed now.
Approaches and online care that fit your life
Dr. Winner uses evidence-based therapeutic techniques that focus on practical change and symptom relief. One commonly used approach teaches coping skills for anxiety and stress management, such as breathing exercises, grounding strategies, and step-by-step plans to reduce panic and constant worry. These techniques help when everyday stress or recurrent anxiety interferes with daily routines.Another approach emphasizes relapse prevention and planning for people facing addictions. This involves identifying triggers, building routines that reduce risk, and creating clear actions for moments of strong cravings or urges. It can be combined with work on motivation and rebuilding daily structure.
Finding the right approach is a collaborative process. He will work with each person to choose methods that match their needs, goals, and preferences. Together they check what works, adjust tools, and set short-term goals to measure progress.
Online therapy offers flexibility for different schedules and comfort levels. Video calls allow face-to-face interaction and fuller conversation. Phone sessions can be useful when bandwidth or movement is a concern. Live chat and text-based messaging provide shorter check-ins or a way to stay connected between sessions. These options make it easier to fit care into work, family obligations, or times when traveling to an office is difficult.
Questions people ask
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What this therapist works with
Also listed
- Anger management
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Coping with natural or human-caused disaster
- Depression
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Experience
- 6 years
- Licensed
- Kansas
- Languages
- English
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