About Nathalie
Nathalie Carrera is a licensed mental health counselor in Florida who helps people manage stress and anxiety. She guides people through family conflict, trauma and parenting concerns. She aims to make starting therapy feel manageable and respectful.
Nathalie keeps sessions direct and simple. She focuses on building a space where people can say what they feel without judgment. The first meetings tend to map immediate concerns and set clear, doable goals.
Background and approach
Her work draws on attachment-based ideas that look at relationships and how early bonds shape current patterns. She also uses cognitive behavioral techniques to notice unhelpful thoughts and change small behaviors. Sessions often include practical tools that can be tried between meetings.
Nathalie values listening first. She shapes plans from each person’s needs, not from a fixed agenda. Over her nine years of practice she has supported people through grief, life transitions, immigration-related stress, and parenting strain.
She works with adults on issues such as low self-esteem, anger, depression, and post-traumatic stress. Nathalie is fluent in English and Spanish, and she provides services via video calls, phone sessions, live chat, and messaging. Her credential is Licensed Mental Health Counselor, LMHC, in Florida.
Therapeutic approaches and online care
Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people notice how past bonds affect trust, communication, and closeness in present relationships and parenting.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. It is often used for anxiety, stress, and low mood through practical exercises and experiments between sessions.
Finding the right approach is part of the work. The therapist will listen to your goals and try approaches that fit your needs. Together you will decide which methods to use and adjust them over time as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit daily life. Video calls let you use visual cues for emotional work, while phone sessions can be a simpler option when bandwidth is limited. Live chat and messaging support brief check-ins, skill practice, or flexible communication between meetings. These formats help people keep therapy on a regular schedule around work, childcare, or travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Adoption and foster care
- Anger management
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Immigration issues
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Florida
- Languages
- English, Spanish
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