About Natasza
Natasza Bruni is a counsellor who blends existential and narrative approaches with practical coaching. She focuses on questions of meaning, identity and life direction. Her style is thoughtful and engaged, offering space to reflect and take action.
Her practice recognises that anxiety, grief and major life changes often come from everyday human limits and losses. She helps people look at values and choices to find clearer purpose. Narrative work is used to reframe limiting stories and build a kinder sense of self.
Background and approach
When helpful, she brings coaching tools into sessions. This includes values clarification, goal-focused reflection and practical steps so insight leads to real change. Sessions balance emotional exploration with concrete planning and decision-making.
Communication is a key focus area. She helps people speak up, set boundaries and navigate difficult conversations in personal and work settings. That can mean examining safety, assumptions and repeated patterns that get in the way of honest expression.
Her background includes counselling, coaching, healthcare education and nursing, and she has worked with national charities such as Cruse, MIND and Burning Nights. She holds NCPS in the United Kingdom and has five years of professional experience. Work is offered in English and delivered through a mix of online formats.
Approaches that guide online sessions
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings while clarifying what matters to them. It supports taking small actions that match personal values, which can reduce the hold of anxiety and avoidance. Narrative Therapy focuses on the stories people tell about themselves and their lives. This work helps re-author limiting narratives, which can change how someone sees identity, relationships and possibility.Finding the right approach is part of the work. The counsellor will talk with the client about goals, preferences and what feels most useful. Together they choose or blend methods so sessions fit the person's needs and pace, with a collaborative mindset throughout.
Online formats offer practical options: video calls for face-to-face conversation, phone sessions for lower bandwidth or brief check-ins, and live chat or text messaging for short reflections or ongoing support. These choices make it easier to fit counselling around work, caregiving or health limitations and to keep momentum between sessions.
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What this therapist works with
Most often
Also listed
- Addictions
- Anger management
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Coping with life changes
- Dissociation
- Divorce and separation
- Emptiness
- Family conflicts
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Phobias
- Relationship issues
- Self-love
- Stress, Anxiety
- Trauma and abuse
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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