About Natasha
Natasha Khagram is a BACP counsellor based in the United Kingdom who blends talking therapies with mindfulness to help people cope with anxiety, stress and life changes. She emphasises a human-to-human relationship and supports people through relationship, family and career concerns. Natasha offers a calm space to reflect and find practical steps forward.
She draws on Client-Centred, Existential and Mindfulness approaches to work with what matters to each person. Sessions can be reflective or active depending on what is needed that week.
Background and approach
Some meetings look back to understand patterns, while others focus on the present to tackle a specific issue. Natasha integrates simple practices into sessions, including breathing and grounding techniques. She may suggest short self-help tasks or creative exercises to try between meetings.
These are offered as tools to make changes feel manageable. Over five years she has worked with concerns such as grief, self-esteem, intimacy-related issues and compassion fatigue. She also pays attention to areas like autism and Asperger syndrome, chronic illness, codependency and fertility issues when these affect a person’s day-to-day wellbeing.
Sessions are offered in English, Gujarati and Hindi and are available to people in different countries. Natasha uses a collaborative approach, helping each person decide what feels right for them and how to move forward at a pace they can manage.
Therapeutic approaches for online counselling
Client-Centred Therapy focuses on listening without judgement and following the person’s lead. The therapist offers empathy and reflection to help people make sense of their feelings and decide what they want to change. This approach is useful for issues like low self-esteem, relationship worries and general anxiety.Existential Therapy invites people to consider meaning, values and choice. It helps when life changes feel confusing or when someone questions their direction. Mindfulness Therapy brings simple attention and breathing practices into sessions to reduce reactivity and build calm, which can be helpful for stress and anxiety.
Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and try methods that suit them. Decisions about what to focus on are made together so the pace and techniques feel manageable.
Online therapy offers flexible ways to meet. Video calls are good for face-to-face conversation and visual connection. Phone sessions can fit into a busy day or use less bandwidth. Live chat and text-based messaging suit brief check-ins, reflection between sessions or people who prefer writing. These options make it easier to keep continuity and fit therapy around work, family or travel.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Grief
Also listed
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexuality
- Stress, Anxiety
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English, Gujarati, Hindi
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