About Natasha
Natasha Kelly is a counsellor who began her career as a primary school teacher and moved into mental health work. She holds BACP registration, and she writes about mental health topics for a range of websites. Her background includes work with the NHS, charities, and in independent practice, which informs a practical and down-to-earth style.
Natasha uses a person-centred approach that puts the client’s experience first. She also draws on cognitive behavioural ideas to help people notice and change unhelpful thinking and behaviour.
Background and approach
Mindfulness and hypnotherapy are available tools she may introduce to support calm, focus and sleep. Typical concerns she addresses include stress, anxiety and low self-esteem. She also helps people facing life changes, grief, workplace strain and relationship difficulties.
Addictions, compassion fatigue and issues around intimacy are within her scope, as are questions linked to ADHD and social anxiety. Sessions are offered in English and Natasha accepts international clients. She has three years of counselling experience and keeps a straightforward, conversational tone in sessions.
Clients can expect practical suggestions alongside time to talk through feelings and options. Her background in education and time in statutory and charity settings shape a flexible approach. Natasha aims to work collaboratively, helping people set goals and try steps that fit their everyday life.
She balances short-term strategies with deeper reflection where that helps.
Therapy approaches and how they work online
Natasha commonly combines person-centred counselling with cognitive behavioural techniques and mindfulness work. Person-centred counselling focuses on listening and understanding what matters to the client, helping them make sense of their feelings and choices. Cognitive behavioural therapy looks at links between thoughts, feelings and actions and offers practical steps to change patterns that keep problems going. Mindfulness practices teach simple attention and breathing exercises to reduce stress and improve sleep.Finding the right mix of approaches is part of the work together. Natasha will discuss goals and preferences and suggest methods to try. That way the plan is shaped by what the client wants and what works in their daily life, not by a fixed formula.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for a fuller conversational feel and for exercises that use visual material. Phone sessions can be easier when bandwidth is limited or when a quieter check-in fits a short break at work. Text and live chat suit people who prefer to write, want brief check-ins, or who need flexible timing. These options make it simpler to fit therapy around work, family and travel commitments.
Questions people ask
What kinds of problems does she help with?
What is her therapeutic style like?
What experience does she bring to counselling?
What credentials and region are listed?
Which languages are offered and can international clients join?
What session formats are available?
How are sessions paid for and what do they cost?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family problems
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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